PE L. 1 Flashcards
Related to how well the systems of your body work.
Health related fitness
Refers to proportion of lean body mass to fat body mass
Body composition
Tells the nutritional status of a person
Bmi
The ability of your heart to pump effectively to meet the metabolic demands during exercise
Cardiovascular fitness
The ability of joints and muscles to move through its full range of motion
Flexibility
Ability of the muscle to produce amount of force in a single contraction
Muscular strength
The capacity of the muscle group to sustain a prolonged muscle contraction
Muscular endurance
Forms the foundation toward an athletic performance
Skill related fitness
Measures the capacity of the body to move from one point to another following a straight line
Speed
The ability of the body to shift direction from one place to another
Agility
The capacity of the body to maintain up right posture even when moving
Balance
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately
Coordination
The ability to transfer a certain amount of force at a rapid pace
Power
