P.E. Indoor Sports Study Guide Flashcards
Learn everything about indoor sports for the Q2/Q3 test.
Basketball: Four Types of Passes
-Bounce
-Chest
-Overhead
-Baseball
Basketball: Basic Dribbling rules
Use your fingertips
Waist height
Eyes scanning
In basketball, what is travelling?
Moving without bouncing the ball
In basketball, what does it mean to pivot?
When you can move one foot while holding the ball, while the other foot is stationary.
In basketball, what is a double dribble?
Picking the ball up and then bouncing it again, using both hands at the same time to bounce the ball.
Basketball: Shooting rules
Bent knees
Feet shoulder width apart
Dominant foot slightly forward
Dominant hand behind the ball
Non Dominant hand on the side of the ball
Elbow in
Extend arm up and follow through
Badminton basic rules
Serve must make contact below the waist
Played with a racket and a birdie
1 hit per side
Cannot contact birdie on opposite side of net
Player serves until team does not receive the point
What are the types of hits in volleyball?
Bump, set, spike
In what ways can you serve in volleyball?
Overahand or underhand
How many hits per side in volleyball?
3 hits per side
In volleyball, can the same person hit the ball twice in a row?
No
What way is the serving rotation in volleyball?
Clockwise
What do you do if the volleyball hits the net and goes over?
Keep playing
What happens if the player hits the net in volleyball?
It’s the other team’s point
What types of scoring do you use in volleyball and it’s definition?
Rally scoring- Every time there is a serve there is a point
Definition of pickleball?
Hybrid of tennis, badminton, and table tennis
What is the non-volley zone in pickleball?
7 feet on either side of the net: may not volley in this area, also known as the kitchen
How to serve in pickleball?
Serve is underhand, the paddle must pass below the waist
Other serving rules in pickleball?
Serve must hit the ball in the air (it can’t bounce first)
Serve is diagonally cross-court and must clear the non-volley zone (kitchen)
Only one serve attempt
What is the definition of volley?
Hit the ball from the air without letting it bounce
What is the double bounce rule in pickleball?
The ball must bounce on each side of the net once, off of a serve, before a volley is allowed.
Ways to fault in pickleball?
Hitting the ball out of bounds
Not clearing the net
Stepping into the non-volley zone (kitchen) and volleying the ball
Volleying the ball before it has bounced once on each side of the net
Not returning the ball
Missing the ball on an attempted return
Where are the biceps?
Top part of arm
Where are the pectorals (pecs)?
Chest area
Where are the rectus abdominis (abs)?
Stomach area, abs area
Where are the obliques?
Directly on waist
Where are the quadriceps (quads)?
Front of leg area
Where is the trapezius?
In between the shoulder and neck
Where is the deltoid?
On the back of the shoulder
Where are the triceps?
On the back of the arm
Where is the latissimus dorsi?
Directly on the back, near waist area
Where is the gluteus maximus?
The behind
Where are the hamstrings?
On the back of the legs, like the thighs
Where is the gastrocnemius?
On the back of the leg right on the calf area
Where is the achilles?
Right on/above the heel
