Pe Health

Question 1

commonly used for measuring the percentage of body fats.

Answer 1

BMI

Question 2

used interchangeably to describe situations in which the body weight is higher than that recommended for optimal health.

Answer 2

Overweight and Obesity

Question 3

refers to bodily movement produced by skeletal muscles.

Answer 3

Physical Activity

Question 4

type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

Answer 4

Exercise

Question 5

main source of energy

Answer 5

Carbohydrates

Question 6

FREQUENCY, INTENSITY, TIME, TYPE

Answer 6

FITT Principle

Question 7

A stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another.

Answer 7

Sprain

Question 8

A twist, pull or tear of a muscle or tendon.

Answer 8

Strain

Question 9

a break in the bone that can occur from a quick, one-time injury.

Answer 9

Fractures

Question 10

an injury that happens when two bones that come together to form a joint become separated.

Answer 10

Dislocations

Question 11

is from the words, cheer, and dance.

Answer 11

Cheerdance

Question 12

originated from cheerleading, which is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sports activity. It originated in the United States.

Answer 12

Cheerdance

Question 13

5 Elements of Dance

Answer 13

BODY, ACTION, SPACE, TIME, and ENERGY

Question 14

is an individual action or initiative in making career choice, in growing in chosen career or in making a career shift which involves a very important discernment.

Answer 14

Health Career Plan

Question 15

skills and abilities

Answer 15

Self-Assessment

Question 16

exploring health career options

Answer 16

Career Exploration

Question 17

listing of pros and cons, narrowing health career options

Answer 17

Decision Making

Question 18

creating road map towards health career goals

Answer 18

Plan of Action

Question 19

People who specialize in this career path focus on communicable and noncommunicable diseases.

Answer 19

Disease Prevention and Control

Question 20

People whose careers revolve around this area seek to reduce community and individual problems related to alcohol and drug abuse through evidence-based programs and policy advocacy.

Answer 20

Drug Prevention and Control

Question 21

These health workers deal with complex public health issues that affect women, children
and their families.

Answer 21

Maternal and Childcare

Question 22

These medical professionals specialize in dealing with interpersonal and intrapersonal relationships and life skills.

Answer 22

Mental Healthcare

Question 23

**Specialists in this area find ways to balance individuals’ food and nutrition and their impact on a patient’s health.

Answer 23

Nutritionist

Question 24

Careers in this path are related to the safety, health and welfare of people engaged in work or employment.

Answer 24

Occupational Safety

Question 25

Professionals in this field perform healthcare related tasks in a personal care level.

Answer 25

Personal Healthcare

Question 26

assists students.

Answer 26

Guidance Counselor

Question 27

provides additional services and information on prevention of oral diseases.

Answer 27

Dental Hygienist

Question 28

is a healthcare provider who has expertise in assessing how your nervous system is functioning

Answer 28

neurophysiologist