PE- Grade 5 Test - PE and Health

Question 1

What should you do with your shoes when you enter the PE gym?

Answer 1

Take them off and carry them to the changing rooms.

Question 2

Why do you NOT wear you outdoor shoes in the PE building?

Answer 2

So that the floor is kept cleen, neat and tidy!

Question 3

If someone you don´t know tries to get into the gym you should?

Answer 3

Not let them in.

Question 4

What could happen if there are strangers in the PE gym?

Answer 4

They might go to the changing rooms and steal something.

They might disturb class.

Question 5

What should you do if the fire alarm goes off?

Answer 5

Put on your shoes and jacket and leave the building immedeately.

Question 6

If the PE teacher is not in the gym you should?

Answer 6

Not go into the gym because it may not be safe.

Go if you have permission from a teacher

Question 7

If there is any bad behaviour in he changing rooms you MUST?

Answer 7

Tell a teacher

Question 8

We don´t use iquipment in the gym without permission because.

Answer 8

We could injure ourself or other people sereosely

Question 9

We must not use?

Answer 9

Anny Equipment that we have not been taught to use.

Question 10

Getting warmed up in PE class is important because?

Answer 10

We need to prepare us mentally and physically, for intense exercise.

Question 11

We should stretch after warm up because?

Answer 11

We need to prepare our muscles for more intense movment.

To help us aviod getting injuries.

Question 12

What is flexibility?

Answer 12

The range of movments of our muscles

Question 13

What is mobility?

Answer 13

The range of movments oaround our joints.

Question 14

We must also do a cool down at the end of PE class because?

Answer 14

It allows our body to recover in a calm way.

It helps to avoid injuries and träningsverk

Question 15

What is good Health?

Answer 15

Good Health is a state of physical, mental and social exercise.

Question 16

How can you lead a healthy Lifestyle?

Answer 16

1. Regular exercise
2. Eating a heathy diet
3. Drinking plenty of water

Question 17

What do our bones do?

Answer 17

They protect our organs.

They are a frame of support.

Question 18

What is the cardivascular system?

Answer 18

The lungs, heart and blood working together!

Question 19

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Answer 19

KÄMPA PÅ!!!!!!!!!!!!!!!!!

Question 20

What our leg muscles called in Swedish and English?

Answer 20

Swe

vad
framsida lår
baksida lår.
Eng
Calfmuscles
quadriceps
hamstrings

Question 21

What is a healthy diet?

Answer 21

When you eat an appropriate amount of all nutrients and do drink lots of water.

Question 22

How many essential nutrients are there?

Answer 22

There are six essential nutrients.

Question 23

What are the essential nutrients?

Answer 23

1. Fats
2. Carbohydrates
3. Protein
4. Water
5. Minerals
6. Vitamins

Question 24

Carbohydrates and protein are our main source of?

Answer 24

Carbohydrates = Energy
Protein = important cell regenerations.

Question 25

We must shower and change clothes after PE class because?

Answer 25

It is hygenic and will keep us Clean and stop us from being smelly.

Question 26

What is good personal hygiene?

Answer 26

Keeping our bodies cleen, and free from germs and bacteria.

Question 27

What is bacteria?

Answer 27

A Micro organism., to small to see with a naked Eye.

Question 28

Are there good or bad bacteria?

Answer 28

There are both good AND bad bacteria.

Question 29

What causes bad bacteria to grow on/in our bodies

Answer 29

Stress, bad diet

All personal hygine