PE Flashcards ⚽️
What is continuous training?
Aerobic exercising at a moderate to high level, with no rest
What is weight training?
It involves lifting weights to increase the strength of muscles, using repetition and sets
What is plyometric training?
Exercises when muscles use maximum force in short intervals of time
What is Fartlek training?
A method of training for runners where the terrain and speed are contantly changing
What is interval training?
It involves alternating stages of high and low intensity activity
What is circuit training?
Is a series of exercises, completed for a certain amount of time, one after another
What is agility?
Ability to control the movement of the whole body and change position quickly.
What is balance?
Keep the body stable, while at rest or in motion.
What is body composition?
Percentage of body that is muscle, fat or bone.
What is cardiovascular endurance?
Ability to exercise the whole body for long periods of time.
What is coordination?
Ability to use two or more body parts together.
What is flexibility?
Range of motion of your joints.
What is power?
Ability to undertake strength performances quickly.
What is speed?
Rate of which an individual can cover a movement or v range of distance.
What is reaction time?
Time between the presentation of a stimulus and the onset of a movement.
