Pe Flashcards
What is strength
Amount of force a muscle can exert against a resistance.
What is flexibility
Range of motion in your joints
What is Cardiovascular endurance
Ability to exercise the whole body for long periods of time.
What is Body composition
Percentage of body that is muscle, fat or bone.
What is muscular endurance
Ability to use volantary muscles many times over without getting tied.
What is coordination
Ability to use 2 or more body parts together
What is agility
Ability to control the movements of the whole body and change position quickly
What is speed
Rate at which an individual can cover a movement or range of distance
What is reaction time
Time between the presentation of a stimulus and the onset of a movement
What is balance
Keep the body stable while at rest or in motion
What is power
Ability to undertake strength preformances quickly
What is Reversibility
Gradually losing fitness instead of progressing or staying at the current level
What is Progressive overload
Gradually increasing the amount of work to improve fitness
What is Individal needs
Taking into account someones aims and current level of
What is specificity
The particular requirements of an activity
