PE finals Flashcards
It is a physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster compared to when you are at rest.
aerobic fitness
It is crucial in monitoring exercise intensity
Accurate measurement of exercise heart rate
What are the 4 techniques in getting heartbeat?
apical site, carotid pulse site, radial pulse site, and temporal pulse site.
A technique in getting the heartbeat in the left side of the chest?
apical site
A technique of getting the heartbeat by the carotid artery beside the larynx or neck.
carotid pulse site
a technique in getting the heartbeat by the radial artery at the wrist.
radial pulse site
a technique of getting the heartbeat by the left or right side of the temple.
temporal pulse site
The ability of the body’s cardiovascular system to supply energy during continuous physical activities.
aerobic fitness
the ability of muscles to exert a force during an activity.
muscular strength
using muscle to work against a resistance.
muscle strengthening training
weight bearing activity that produce a force on the bone.
bone strengthening training
how many times you can lift a certain amount of weight.
muscular strength
It is sometimes called weight training or strength training. It helps increase muscular strength and endurance.
resistance training
this is the alternating between exercise that targets different muscle group.
circuit training.
This exercise stretch muscles and improve range of motion in joints.
Flexibility exercise
It helps condition the muscle.
warm up
It helps gradually transition to a resting or near resting state.
cooling down
an exercise that is recommended for general fitness. You stand, sit or lie still and hold a single position for period of time
Static stretching
What are the 2 forms of static stretching?
active and passive static stretching
This stretching involves movements.
dynamic stretching
This stretch focuses on using one muscle group to stretch another.
active stretching
this stretching uses an external force to provide the pull for the stretch.
passive stretching
It is the rate at which activity is being performed or the magnitude of effort required to perform an activity or exercise.
Intensity
A type of intensity that needs a moderate amount of effort and noticeably accelerates the heart rate.
moderate-intensity physical activity
An intensity that needs large amount of effort and causes rapid breathing and a substantial increase in heart rate.
vigorous intensity physical activity
what is the target heart rate for vigorous heart rate?
77% to 93%
What is the target heart rate for moderate intensity?
64% to 70%
principle that states that adapted workload should continually increase. it also reminds that we need proper rest and recovery.
principle of progression
What is the normal beats per minute of a person?
60 to 100bpm
This principle of exercise says that we all are unique individuals. which means that exercise should be based on individual differences.
principle of individual difference
Principle that states that exercising a certain part or component of the body to develop that part.
principle of specificity
principle that states that to improve fitness we need to increase workload accordingly.
principle of overload
this principle states that we have the ability to adjust to increased of decreased physical demands.
principle of adaptation
what is intensity?
how hard you do the exercise.
This principle is to give us a set of guidelines that help set up a workout routine for maximum benefit.
F.I.T.T principle
what is time?
how long you do the exercise.
what is type?
what kind of exercise are you doing.
meaning of F.I.T.T?
frequency, intensity, time, and type
what is frequency?
how often you do the exercise.
