PE Final Exam

Question 1

Flexibility

Answer 1

range of motion around a joint

Question 2

Active Flexibility

Answer 2

ability to hold a position using only the tension of the agonists and synergists while the antagonists are being stretched

Question 3

agonists

Answer 3

used for movement

Question 4

synergists

Answer 4

cancel extra movement from agonists

Question 5

antagonists

Answer 5

opposite moving muscles

Question 6

Passive flexibility

Answer 6

the ability to hold a position using only one’s weight, the support of limbs, or some other contraption

Question 7

Kinetic flexibility

Answer 7

capacity to execute dynamic movements of the muscles to bring a limb through its full range of motion in the joints

Question 8

Isometric stretching

Answer 8

static flexibility; holding a stretch for at least 10 seconds

Question 9

Ballistic stretching

Answer 9

uses repetitive movements at the end of a range of motion

Question 10

Dynamic stretching

Answer 10

uses repetitive movements through the entire range of motion

Question 11

Proprioceptive Neuromuscular PNF

Answer 11

contracting one muscle while stretching the opposite muscle (with partner)

Question 12

Calorie or Kilocalorie

Answer 12

measure of energy content in food: 1 kilocalorie represents the amount of heat needed to raise the temperature of 1 liter of water 1 degree

Question 13

Macronutrients

Answer 13

carbs, proteins, fats, water

Question 14

Micronutrients

Answer 14

vitamins and minerals

Question 15

Carbs

Answer 15

4 kcal/g

45-65% of daily calories

Question 16

Proteins

Answer 16

4 kcal/g

10-35% of daily calories

Question 17

Fats/ Lipis

Answer 17

9 kcal/g

20-30% of daily calories

Question 18

Human body is ____ water

Answer 18

60%

Question 19

Fat Soluble Vitamins

Answer 19

A, D, E, K