pe exam sem 2

Question 1

forms of physical activity

Answer 1

play, games, sports, transportation, chores, exercise and recreational activities

Question 2

Domains of physical activity

Answer 2

Household chores
Occupational
Leisure time
Active transport

Question 3

physical activity

Answer 3

movement of body produced by skeletal muscles that results in energy expenditure.

Question 4

sedentary behaviour

Answer 4

activities that involve low energy expenditure while sitting or lying down

Question 5

physical benefits of physical activity

Answer 5

-cardiovascular fitness.
-muscular strength.
-healthy weight.
-Strengthens bones
-Boosts immune system.

Question 6

Mental Benefits of Physical Activity

Answer 6

• cognitive function.
  -Reduces stress and anxiety.
  -sleep quality
  -Increases productivity
  -prevent mental health issues

Question 7

Emotional Benefits of Physical Activity

Answer 7

-boosts mood.
-Builds confidence
-Promotes relaxation.
-sense of achievement.
-emotional resilience

Question 8

Physical activity and sedentary guidelines for children (13-17)

Answer 8

Physical activity:
60 mins, moderate to vigorous physical activity everyday

sedentary guideline:
no more than 2 hours per day

Question 9

Physical activity and sedentary guidelines for adults (18-64)

Answer 9

Physical activity:
150 moderate or 75 mins vigorous per week

Sedentary Behavior:
Reduce sitting or lying time

Question 10

Physical activity and sedentary guidelines for older adults (65+)

Answer 10

Physical activity:
150 moderate or 75 mins vigorous per week

Sedentary Behavior:
move around every 30 mins

Question 11

subjective and objective data

Answer 11

subjective:
based on personal feelings

objective:
based on measurable facts

Question 12

Accelerometer

Answer 12

Movement intensity and frequency
Advantages:
-objective data
-continuous monitoring

Disadvantages:
-expensive
-May not capture activities like cycling or swimming

Question 13

Pedometer

Answer 13

steps taken during a specific period
Advantages:
-inexpensive
-encourages to increase daily activity

Disadvantages:
-Only measures steps
-May not be accurate

Question 14

Recall Survey

Answer 14

Self-reported data on physical activity
Advantages:
-good for large groups of ppl
-assess wide range of physical activities

Disadvantages:
-influenced by social desirability bias
-subjective data (unreliable)

Question 15

Personal Activity Tracker (e.g., Smart Watch)

Answer 15

Advantages:
-Tracks activity automatically.
-Provides detailed feedback

Disadvantages:
-expensive
-not 100% accurate

Question 16

social ecological model

Answer 16

1. Indivial factors, e.g. Age, gender
2. Social Environment, e.g. Social support
3. Physcical Envrionment, Active transport policies

Question 17

Why are schools, workplaces and community, great settings for promoting physical activity?

Answer 17

Schools, workplaces, communities are key places to promote physical activity due to accessibility, structure, significant time people spend there.

Question 18

How does FITT help meet guidelines

Answer 18

FITT principle helps tailor exercise routines to meet physical activity guidelines by adjusting each component

Question 19

Ways to measure intensity

Answer 19

Heart Rate
Calories burned
Oxygen Consumption