Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE exam > PE exam > Flashcards

PE exam Flashcards

1
Q

Leading causes of death

A

HEART DISEASE, CANCER, STROKE, CHRONIC RESPIRATORY DISEASE, DIABETES

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

FACTORS AFFECTING HEALTH

A

LIFESTYLE 53%
ENVIRONMENT 21%
GENETICS 16%
HEALTH CARE 10%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

OPTIMAL HEALTH AND VITALITY

A

WELLNESS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

DIMENSION OF WELLNESS

A 
PHYSICAL WELLNESS
EMOTIONAL WELLNESS
INTELLECTUAL WELLNESS
SPIRITUAL WELLNESS
INTERPERSONAL AND SOCIAL WELLNESS
ENVIRONMENTAL AND PLANETARY WELLNESS
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

BODILY MOVEMENT PRODUCED BY SKELETAL MUSCLES THAT REQUIRE ENERGY EXPENDITURE

A

PHYSICAL ACTIVITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

TYPE OF PHYSICAL ACTIVITY THAT IS PLANNED AND STRUCTURED WITH THE INTENT OF IMPROVING FITNESS

A

EXERCISE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

COMBINATION OF PHYSICAL FITNESS AND GOOD NUTRITIONAL HABITS

A

HEALTH AND WELLNESS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT

A

FITNESS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

HEALTH- RELATED FITNESS

A 
CARDIOVASCULAR/ AEROBIC FITNESS
STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

SKILL- RELATED FITNESS

A 
AGILITY
BALANCE
COORDINATION
SPEED
REACTION TIME
POWER
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

PRINCIPLES OF EXERCISE

A

SPECIFICITY
PROGRESSION
OVERLOAD

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

COMMONLY REFERRED AS SAID PRINCIPLE

YOU GET WHAT YOU TRAIN FOR

A

SPECIFICITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

INCREASE OVERLOAD WHICH CAN BE ACHIEVED BY FITT

A

PROGRESSION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

BASIC SPORTS FITNESS TRAINING CONCEPT

CONTINUALLY WORK HARDER AS THEIR BODY ADJUST TO WORKOUTS

A

OVERLOAD

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

THREE KEY PHRASES OF EXERCISE

A

WARM UP
ACTIVITY PROPER/ TRAINING
COOL DOWN

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

SCIENCE OR STUDY OF FOOD AND THE WAYS IN WHICH THE BODY USES FOOD

A

NUTRITION

17
Q

ALONG WITH EXERCISE, THIS IS ALSO ESSENTIAL FOR WEIGHT CONTROL AND FITNESS

A

PROPER DIET

18
Q

SIX CLASSES OF NUTRIENTS

A 
CARBOHYDRATES
FATS
MINERALS
VITAMINS
PROTEINS
WATER
19
Q

TO BE HEALTHY, NEED RIGHT AMOUNT OF NUTRIENTS FROM EACH CLASS

A

BALANCED DIET

PE exam (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions