PE cof meaning

Question 1

Agility definition

Answer 1

Agility is the ability to move and change direction quickly, at speed, while maintaining control.

Question 2

Balance

Answer 2

Balance is the ability to to keep the body stable by maintaining the centre of the mass over the base of support.

Question 3

Cardiovascular endurance

Answer 3

Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the working muscles.

Question 4

Coordination

Answer 4

Coordination is the ability to use two or more different parts of the body together, smoothly and efficiently.

Question 5

Muscular endurance

Answer 5

Muscular endurance is the ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue.

Question 6

Power

Answer 6

Power is the ability to exert force in the shortest period of time

Question 7

Reaction time

Answer 7

Reaction time is the time to start responding to a stimulus; the time between the initial stimulus.

Question 8

Strength

Answer 8

Strength is the ability to overcome resistance.

Question 9

Speed

Answer 9

Speed is the maximum rate an individual is able to perform a movement or cover a period of distance.

Question 10

Flexibility

Answer 10

Flexibility refers to the range of movement possible at a joint.