PE - Active Recration Flashcards
-activities that you voluntarily participate in during your free time
RECREATION
-when the activity is within the premises of your comfort zone at home or inside a building
INDOOR RECREATION
-when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large area that is close to nature.
OUTDOOR RECREATION
the way you live your life in an everyday basis, it includes eating habits, physical activity participation and recreation
LIFESTYLE
the best way of preventing illness and early death
LIFESTYLE CHANGE
originated from the game “poona”
BADMINTON
ingenuity of William J. Morgan in 1895 at Holyoke Massachusetts.
Initially, the game was called “mintonette”
VOLLEYBALL
indoor alternative recreation for those who enjoy the beat of rhythm and movement.
DANCE
alternative indoor recreational activity with fitness benefit claims
ZUMBA
an extended walk for the purpose of pleasure and exercise.
HIKING
outdoor navigational recreational activity using specially drawn and detailed maps.
ORIENTEERING
normal bmi
18.5 to 24.9
overweight bmi
25.0-29.9
obese bmi
30 above
(more calories consumed/less calories expended)
GAIN
(calories consumed = calories expended)
MANAGE
(less calories consumed/more calories expended)
LOSS
hiking
camping
orienteering
outdoor recreation
Individual sports
team sports
dance-zumba
examples of indoor recreation
a type of recreation where there is less energy consumption
Passive recreation
comparison on the amount of energy intake expenditure /
Energy Balance
the use of the calories intake in some forms of
physical activities and resting metabolism
Energy Expenditure
biological needs such as eating, sleeping and resting
existance
attending classes in school, attending to work-related function
subistence
time for enjoyment and relaxation
free time
