PE Flashcards
(32 cards)
Name the 14 bones
Cranium, humerus, sternum, ribs, pelvis, patella, fibula, vertebrae, scapula, radius, ulna ,femur , tibia , talus
Name the 7 muscle movements
Extension ,Abduction ,Adduction ,Flexion ,Plantar Flexion ,Dorsi-Flexion ,Rotation
What is Aerobic Respiration
The act of producing cellular energy with oxygen (respiration with oxygen)
What is Anaerobic Respiration
The act of producing cellular energy without oxygen (respiration without oxygen), that also produces lactic acid
What is WH
Working Heartrate
What are the effects of Aerobic respiration
Last longer than 60’s, low-medium intensity, 60-80% max heart rate
What are the effects of Anaerobic respiration
Last less than 60’s, produce lactic acid, 80-90% max heart rate, higher intensity
Immediate effects after exercising
Sweat, BPM increase , glucose and oxygen transported around the body, stroke volume increases, body temp increases
What are things you can do in the recovery process
Hydrate, ice bath, eat, cool down
How do you work out your max heart rate
220-your age
Name the 2 joint types
Ball and socket, hinge joint
Name the long term affects of exercising
Less fatigue, lower BPM, more agile, Less weight,
Name the short term affects of exercising
Soreness in muscles, Fatigue
Name the 8 body parts involved with breathing
Nose, mouth, lung, alveoli, diaphragm, bronchus, bronchiole, trachea
Name the 4 mane chambers of the heart
Left atrium, left ventricle , right ventricle , right atrium
What is tidal volume
Amount of air breathed in or out per minute
Inspiratory Reserve Volume
Maximal amount of air forcibly inspired in addition to tidal volume
Expiratory Reserve Volume
Maximal amount of air forcibly expired to tidal volume
Residual Volume
Amount of air left in lungs after maximal expiration
What do ligaments do
Attach bone to bone
Bursae
Fluid filled sac which reduces friction
Cartilage
Covers ends of the bones providing a smooth surface
Tendons
Attaches muscle to bone
What does the respiratory system do
Circulates blood and oxygen around the body,