PE

Question 1

Name the 14 bones

Answer 1

Cranium, humerus, sternum, ribs, pelvis, patella, fibula, vertebrae, scapula, radius, ulna ,femur , tibia , talus

Question 2

Name the 7 muscle movements

Answer 2

Extension ,Abduction ,Adduction ,Flexion ,Plantar Flexion ,Dorsi-Flexion ,Rotation

Question 3

What is Aerobic Respiration

Answer 3

The act of producing cellular energy with oxygen (respiration with oxygen)

Question 4

What is Anaerobic Respiration

Answer 4

The act of producing cellular energy without oxygen (respiration without oxygen), that also produces lactic acid

Question 5

What is WH

Answer 5

Working Heartrate

Question 6

What are the effects of Aerobic respiration

Answer 6

Last longer than 60’s, low-medium intensity, 60-80% max heart rate

Question 7

What are the effects of Anaerobic respiration

Answer 7

Last less than 60’s, produce lactic acid, 80-90% max heart rate, higher intensity

Question 8

Immediate effects after exercising

Answer 8

Sweat, BPM increase , glucose and oxygen transported around the body, stroke volume increases, body temp increases

Question 9

What are things you can do in the recovery process

Answer 9

Hydrate, ice bath, eat, cool down

Question 10

How do you work out your max heart rate

Answer 10

220-your age

Question 11

Name the 2 joint types

Answer 11

Ball and socket, hinge joint

Question 12

Name the long term affects of exercising

Answer 12

Less fatigue, lower BPM, more agile, Less weight,

Question 13

Name the short term affects of exercising

Answer 13

Soreness in muscles, Fatigue

Question 14

Name the 8 body parts involved with breathing

Answer 14

Nose, mouth, lung, alveoli, diaphragm, bronchus, bronchiole, trachea

Question 15

Name the 4 mane chambers of the heart

Answer 15

Left atrium, left ventricle , right ventricle , right atrium

Question 16

What is tidal volume

Answer 16

Amount of air breathed in or out per minute

Question 17

Inspiratory Reserve Volume

Answer 17

Maximal amount of air forcibly inspired in addition to tidal volume

Question 18

Expiratory Reserve Volume

Answer 18

Maximal amount of air forcibly expired to tidal volume

Question 19

Residual Volume

Answer 19

Amount of air left in lungs after maximal expiration

Question 20

What do ligaments do

Answer 20

Attach bone to bone

Question 21

Bursae

Answer 21

Fluid filled sac which reduces friction

Question 22

Cartilage

Answer 22

Covers ends of the bones providing a smooth surface

Question 23

Tendons

Answer 23

Attaches muscle to bone

Question 24

What does the respiratory system do

Answer 24

Circulates blood and oxygen around the body,

Question 25

What two organs work together in the respiratory system

Answer 25

Lungs and heart

Question 26

What does the lungs do

Answer 26

Breathe in O2 and exhale carbon dioxide

Question 27

How are synovial joints characterized

Answer 27

Synovial joints are characterized by having fluid filled space between between smooth cartilage pads at the ends of the bones that form a joint

Question 28

What does DOMS stand for?

Answer 28

Delayed onset muscle soreness

Question 29

What are Flat bones?

Answer 29

Bones that absorb impact such as the Ribcage or the Pelvis

Question 30

What are bones for long movements

Answer 30

Bones for large gross movements such as the Femur or Humerus

Question 31

What bones are for fine movements

Answer 31

Bones for fine movements such as the carpals or meta carpals

Question 32

Name the 12 muscles

Answer 32

Deltoid, pectorals, biceps, abdominals, quadraces, tibius, gastronemeus, hamstring, gluten, latimus dorci, triceps, trapezius