PE Flashcards

(32 cards)

1
Q

Name the 14 bones

A

Cranium, humerus, sternum, ribs, pelvis, patella, fibula, vertebrae, scapula, radius, ulna ,femur , tibia , talus

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2
Q

Name the 7 muscle movements

A

Extension ,Abduction ,Adduction ,Flexion ,Plantar Flexion ,Dorsi-Flexion ,Rotation

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3
Q

What is Aerobic Respiration

A

The act of producing cellular energy with oxygen (respiration with oxygen)

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4
Q

What is Anaerobic Respiration

A

The act of producing cellular energy without oxygen (respiration without oxygen), that also produces lactic acid

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5
Q

What is WH

A

Working Heartrate

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6
Q

What are the effects of Aerobic respiration

A

Last longer than 60’s, low-medium intensity, 60-80% max heart rate

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7
Q

What are the effects of Anaerobic respiration

A

Last less than 60’s, produce lactic acid, 80-90% max heart rate, higher intensity

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8
Q

Immediate effects after exercising

A

Sweat, BPM increase , glucose and oxygen transported around the body, stroke volume increases, body temp increases

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9
Q

What are things you can do in the recovery process

A

Hydrate, ice bath, eat, cool down

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10
Q

How do you work out your max heart rate

A

220-your age

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11
Q

Name the 2 joint types

A

Ball and socket, hinge joint

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12
Q

Name the long term affects of exercising

A

Less fatigue, lower BPM, more agile, Less weight,

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13
Q

Name the short term affects of exercising

A

Soreness in muscles, Fatigue

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14
Q

Name the 8 body parts involved with breathing

A

Nose, mouth, lung, alveoli, diaphragm, bronchus, bronchiole, trachea

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15
Q

Name the 4 mane chambers of the heart

A

Left atrium, left ventricle , right ventricle , right atrium

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16
Q

What is tidal volume

A

Amount of air breathed in or out per minute

17
Q

Inspiratory Reserve Volume

A

Maximal amount of air forcibly inspired in addition to tidal volume

18
Q

Expiratory Reserve Volume

A

Maximal amount of air forcibly expired to tidal volume

19
Q

Residual Volume

A

Amount of air left in lungs after maximal expiration

20
Q

What do ligaments do

A

Attach bone to bone

21
Q

Bursae

A

Fluid filled sac which reduces friction

22
Q

Cartilage

A

Covers ends of the bones providing a smooth surface

23
Q

Tendons

A

Attaches muscle to bone

24
Q

What does the respiratory system do

A

Circulates blood and oxygen around the body,

25
What two organs work together in the respiratory system
Lungs and heart
26
What does the lungs do
Breathe in O2 and exhale carbon dioxide
27
How are synovial joints characterized
Synovial joints are characterized by having fluid filled space between between smooth cartilage pads at the ends of the bones that form a joint
28
What does DOMS stand for?
Delayed onset muscle soreness
29
What are Flat bones?
Bones that absorb impact such as the Ribcage or the Pelvis
30
What are bones for long movements
Bones for large gross movements such as the Femur or Humerus
31
What bones are for fine movements
Bones for fine movements such as the carpals or meta carpals
32
Name the 12 muscles
Deltoid, pectorals, biceps, abdominals, quadraces, tibius, gastronemeus, hamstring, gluten, latimus dorci, triceps, trapezius