PE

Question 1

Name a component of physical fitness

Answer 1

Aerobic endurance,muscular endurance,flexibility,speed,muscular strength e.g

Question 2

Name components of skill-related fitness

Answer 2

Agility power balance e.g

Question 3

Give me one sporting example

Answer 3

Reaction time is important in the 100m race because we need to react quickly to the starting gun to get the best possible start

Question 4

What is muscular strength important for?

Answer 4

Running,football,boxing

Question 5

What is muscular endurance important for

Answer 5

Running,tennis,volleyball,basketball

Question 6

What does FITT stand for?

Answer 6

Frequency, intensity, time, type

Question 7

What does SPORRIVA mean

Answer 7

Specificity, progressive overload, rest and recovery, reversibility, Individual differences/needs, variation, adaptation

Question 8

What does BASS FM mean?

Answer 8

Body composition, aerobic endurance, strength, speed, flexibility, muscular endurance

Question 9

What does B CRAP mean?

Answer 9

Balance, co-ordination, reaction time, agility, power