PE Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against a resistance.
2
Q
Flexibility
A
Range of motion of your joints.
3
Q
Speed
A
Rate of which an individual can cover a movement of range
of distance.
4
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time.
5
Q
Balance
A
Keep the body stable, while at rest of in motion.
6
Q
Body composition
A
Percentage of body that is muscle, fat or bone.
