PE Flashcards

1
Q

what is dorsiflexion?

A

Dorsiflexion where the toes are brought closer to the shin. upward movement

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2
Q

what is plantiflexion?

A

movement of the foot in which the foot or toes flex downward toward the sole

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3
Q

what is rotation?

A

Rotation is movement in which something, e.g. a bone or a whole limb, pivots or revolves around a single long axis.

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4
Q

where is the cranium?

A

head

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5
Q

what does the cranium protect?

A

brain

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6
Q

what type of bone is the femur?

A

long bone

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7
Q

what type of bone is the vertebrae?

A

irregular bone

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8
Q

whats the longest bone in the body?

A

femur

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9
Q

5 main roles of the skeleton?

A

shape, blood production? , protection, allow movement in joints, support body in up right position?

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10
Q

there is a ____ vena cava and a _____ vena cava.

A

inferior and superior

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11
Q

what does P.B.S.M.S stand for

A

protection ,blood prodcution , shapes , movement , store

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12
Q

where are hinge joints?

A

knee , elbow

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13
Q

where are ball and socket joints?

A

shoulder

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14
Q

where are synovial joints?

A

feet

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15
Q

where are pivot joints?

A

neck

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16
Q

where are condyloid joints?

A

wrist

17
Q

where is the saddle joint?

A

thumb

18
Q

what is in a joint?

A

cartilage, bone, ligament, synovial fluid, synovial membrane,

19
Q

what is flexion?

A

reducing angle at joint - bending knee

20
Q

what is extension?

A

increasing the angle at the joint.

21
Q

whats adduction?

A

moving body part to centre of body.

22
Q

what is abduction?

A

moving body part away from body

23
Q

whats concentric contraction?

A

Concentric contraction occurs when the muscle shortens

24
Q

whats eecentric contraction?

A

An eccentric contraction is the motion of an active muscle while it is lengthening under load

25
Q

what is isotonic?

A

tension remains the same, whilst the muscle’s length changes

26
Q

what is isometric?

A

In an isometric muscle contraction, the muscle fires (or activates with a force and tension) but there is no movement at a joint.

27
Q

after 02 is in the lungs it goes to the. . . . .

A

left atria via the pulmanory artery

28
Q

when 02 is in the bicuspid valve it……

A

out the left ventricle via aorta.

29
Q

what is gaseous exchange?

A

the elimination of co2 from the bloodstream to the lungs.

30
Q

where does gaseous exchange occur?

A

in the alveoili and capillaries.