PE Flashcards
1
Q
What is Muscular Endurance?
A
The ability of a muscle to continue to perform without fatigue
2
Q
What is Body Composition?
A
Relates to the relative amount of muscle, fat, bone, and other vital parts of the body
3
Q
What is Flexibility?
A
Flexibility is the range of motion/movement around a joint
4
Q
Definition of Agility?
A
to change your body position at a rapid pace with accuracy and speed
