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PE stuff i get wronng > PE > Flashcards

PE Flashcards

1
Q

Static/Explosive/Dynamic strength

A
  • static/Amount of force a muscle can exert without changing length
  • explosive/ strength used in a sudden movement
  • Dynamic/force applied against a resistance over time
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2
Q

Name all the physical components of fitness?

A

Strength , speed, cardiovascular endurance, muscular endurance, power, flexibility

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3
Q

Strength?

A

force applied by muscle against resistance

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4
Q

Speed

A

ability of the body to move as quickly as possible

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5
Q

cardiovascular endurance

A

the ability of the heart and lungs to continuously supply oxygen over long periods

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6
Q

Muscular endurance

A

the ability of the muscles to work continuously together over a period of time without fatiguing

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7
Q

Power

A

combination of strength and speed

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8
Q

Flexibility

A

the range of movements at a joint

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9
Q

How does cartilage support the body?

A
  • found at the end of bones

- will act as ‘shock absorber’ to protect james from high impact running

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10
Q

How do ligaments support the body?

A

attach bone to bone at a joint.

-james’s ligaments in his ankles and knees will stabalise his joint and reduce chance of injury

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11
Q

How do tendons support the body?

A

connect muscle to the bone and allow for movement to take place. james may experience pain in his tendons if he over trains

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12
Q

explanation of muscles working together when running?

A

Muscles are attached to bones by tendons. When running the knee must flex and straighten. The hamstring and quadriceps must work together(antagonistic pairs) to create movement. When the hamstrings contract(prime mover) the quadriceps must relax(antagonist) to allow flexion at the knee

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13
Q

what are all the skill related components of fitness?

A

co-ordiantion, timing , balance, agility, reaction time

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14
Q

coordination?

A

Ability to control body when performing different actions at the same time

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15
Q

reaction time

A

time taken to respond to a given stimulus

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16
Q

agility

A

ability to change direction quickly

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17
Q

balance

A

the ability to stay level and stable

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18
Q

timing

A

the ability for movements to work at the same time in relation to external factors e.g hitting a cricket ball to generate enough power and accuracy

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19
Q

How does the body go through the recovery process in terms of lungs, sweat and other functions?

A

lungs/ increase the depth and frequency of breathing to remove carbon dioxide and intake more oxygen to break down lactic acid
sweat/ sweat more to cool body and regulate temp
other bodily functions/urine and faceas also remove waste products

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20
Q

adv/ dis adv of weight training

A

adv:
-can focus on certain muscle groups
-easily accessible
-can improve strength power and endurance
dis adv:
-may need to pay fees to enter access them
-can damage bone growth if you start at young age
-need to know knowledge of weights

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21
Q

how may fibres be useful for james?

A

Can be found in bread and cereal

  • will improve cholesterol level and digestive system
  • fibre is useful for weight loss
22
Q

How may vitamins and minerals be useful for james

A

vitamins minerlas: will boost immune system/help him grow and function correctly
IRON can help transport oxygen around the body
Minerals (calcium) help strengthen bones

23
Q

How may water fluids be useful for james?

A

will prevent dehydration/ can maintain performance when training, replacing fluids lost through urination perspiration and respiration

24
Q

risk? how can it be minimized?

A

exposure to danger injury or harm/ having the correct equipment and by completing a warm up

25
Q

challenge?

A

test of you skills and ability when in a different setting?

26
Q

When will aerobic system be used? equation?

A

during five mile run this will be main source to provide energy for working muscles.
glucose + oxygen –> energy + carbon dioxide + water

27
Q

What is FARTLEK training?

A

training that involves changing the terrain and pace without stopping

28
Q

Short term effects James will experience?

A
  • increase heart rate
  • increase sweat production
  • increase blood flow
  • increase body temp
29
Q

what can anorexia nervosa damage in the body?

A

internal organs

30
Q

How may james experince fatigue when running?

A

not pacing himself and runs too fast

31
Q

How may NHSP emotioanl well being theme benifit someone?

A

it will have rewards and behaviour policy and offer support through mentoring and anti bullying sessions. School also have a responsibility to provide school activites to build up self esteem.

32
Q

equation for anaerobic respiration?

A

glucose —> energy + lactic acid

33
Q

what are the differences between male and females?

A

maturity levels
physique
metabolism
hormonal differneces

34
Q

intrinsic rewards?

A

improving your health

35
Q

what is the YST and what are the 3 principles they aim for students?

A

National charity that aims to develop high quality PE and school sport. The 3 principles for students are:
WELL BEING-improve competence, confidence and enjoyment through pe lessons
LEADERSHIP- support creativity and aspiration through leadership opportunities
ACHIEVEMENT- support academic achievement through high quality PE lessons

36
Q

4 different comps?

A

league, knockout, ladders, combination events

37
Q

what do the nation governing bodies promote and what are they responsible for?

A

Responsible for overseeing sport in the UK. they promote the sport, provide structure(leagues) decide and rules an regulations and identify talent

38
Q

long term benefits of healthy lifestyle?

A
  • better physique
  • improves his COF(stamina)
  • improve sleeping pattern
  • less risk of depression
39
Q

What does the skeleton provide and give examples

A

protection-major organs
blood production-red blood cells produced in bone marrow of flat bones
shape-james bones will determain his body shape
support- hold position of vital organs
movement-muscles connected to bones by tendons which allow movement at a joint

40
Q

What is the national healthy schools programme healthy eating theme and what does it provide?

A

School should offer healthy and nutritious meals throughout the day. they should encourage the healthy option and stop kids from going to the chippy which would then improve their diet

41
Q

What do NHSP encourage physical wise?

A

remove and barriers and encourage the participation in physical activity. James should have access to minimum of 2 hours a work of physical activity and a variety of extra curricular activities.

42
Q

Why may obesity be bad for james during his 5 mile run?

A

may lead to joint problems and injury and may also have major life affects like diabetes.

43
Q

What factors will affect James during his five mile run

A 
age
gender
weather
risk
activity levels
training
44
Q

How could james apply overload during training?

A
  • increase distance running
  • shorter rest periods
  • run faster
  • complete more sets
  • increase reps
45
Q

What food groups change an unhealthy life style?

A
  • starchy foods
  • fruit and veg
  • dairy
  • meat and fish
46
Q

Why may warm weather be good for james to train in?

A

less disruptions and improves temp regulations

47
Q

adv/dis adv of interval training

A

adv/
-work at higher intensity
-improves muscular and cardio vascular endurance
-improves recovery time
-improves resistance to fatigue
dis adv/
-training at high intensity may lead to over training and getting an injury

48
Q

What is sport England and what does it aim to do

A

government agency that invests money from national lottery to fund sports. aims to improve amount of quality in provision(facilities). Main aim is for people accross the community to make sport be part of their life.

49
Q

how may media be a positive influence on james?

A
  • can create positive role models
  • slow motion replays and professional analysis will mean james can peform better
  • media exposure can generate sponsorship deals
50
Q

what can sponsors do for someone?

A
  • cover travel expenses
  • allow for excellence of staff coaches
  • free equipment
  • entry fees
51
Q

What are the principles of training?

A 
Specificity
Progression
Overload
Reversibility 
Rest
Training zones
Thresholds 
Sets
52
Q

What does carb loading do and how does it work?

A

Increases glycogen stores in the muscle and liver. This will break down into glucose and will be the main source of energy for a long distance run.

Carbs may be stuff like pasta, bread cereal.

By carb loading performers are able to run faster for longer

PE stuff i get wronng (1 decks)

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