P.E 4

Question 1

Jog or do cardio before you climb
Read about the mountain you’re going to climb
Waterproof your things whether rain or shine
Bring around two liters of water
Bring snacks high in carbs and protein
Stretch before the climb
Bring first aid kit

Answer 1

BEFORE THE CLIMB

Question 2

Greet people you pass by along the trail
Keep your trash with you
Know how to heed the call of nature
Never take selfies and jump shots along ridges
Listen to nature’s music

Answer 2

DURING A CLIMB

Question 3

Your body is going to ache, especially your legs
o Be ready for this. If you’d like to apply salonpas or a soothing balm, that’s not a problem.
14. But you will have endorphins and good memories to last the week

Answer 3

After a climb

Question 4

 These shoes are lighter compared to boots and more flexible but offer less support.

Answer 4

HIKING SHOES

Question 5

give more support and have more productive features than the hiking shoes
because they have higher cut with slightly stiffer materials

Answer 5

HIKING BOOTS