Pe 2 Flashcards
1
Q
Individual needs
A
physiological needs for food, water, clothing, shelter, and sleep must be satisfied in order for them to address more complex needs like mental and physical health
2
Q
Specificity
A
the quality or condition of being specific.
3
Q
Progressive overload
A
gradually increasing the intensity or difficulty of workouts over time.
4
Q
FITT
A
It stands for Frequency, Intensity, Time, and Type
5
Q
Overtraining
A
occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury
6
Q
Reversibility
A
capable of being reversed or of reversing
