Pe 2 Flashcards
What is the main function of cylindrical bones?
To act as a lever
Examples include the femur and bones found in the limbs.
List the types of bones mentioned.
- Long bones
- Flat bones
- Irregular bones
Each type of bone serves different functions in the body.
What is the function of flat bones?
Protection for the internal organs
Examples include the ribs.
Identify a characteristic of compact bones.
Often equal in length and width
These types of bones are designed for strength and weight bearing.
What are the components of health-related fitness?
Not specified in the text
Common components include cardiovascular endurance, muscular strength, flexibility, and body composition.
What are the components of skill-related fitness?
Not specified in the text
Common components include agility, balance, coordination, power, reaction time, and speed.
What does the Illinois Agility Run test measure?
Agility
It assesses a person’s ability to change direction quickly.
What does the Stork test assess?
Balance
It measures the ability to maintain balance while standing on one foot.
What is the purpose of the Harvard Step Test?
To measure cardiovascular endurance
It involves stepping up and down on a platform for a set period.
Fill in the blank: The _______ test measures the maximum number of sit-ups in one minute.
One minute sit-up test
This test evaluates muscular endurance.
True or False: The Long Jump test is a skill-related fitness test.
True
It measures power and coordination.
What is the purpose of the Skinfold test?
To assess body composition
It estimates body fat percentage by measuring skinfold thickness at various sites.
What does the sit and reach test measure?
Flexibility
It specifically assesses the flexibility of the lower back and hamstring muscles.
What does the Ruler Drop test assess?
Reaction time
It measures how quickly a person can react to catch a dropped ruler.
What is the main muscle system topic covered?
The main muscles of the body
This includes understanding the various muscle groups and their functions.
