PE 2 Flashcards
refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical fitness
The ability of the body’s systems to gather, process, and deliver oxygen.
Cardiovascular/respiratory endurance
The ability of a muscular unit, or combination of muscular units, to apply force.
Strength
the ability to maximize the range of motion at a given joint.
Flexibility
The ability of a muscular unit, or combination of muscular units, apply maximum force in minimum time.
Power
The ability to combine several distinct movement patterns into a singular distinct movement.
Coordination
The ability to minimize transition time from one movement pattern to another.
Agility
The ability to control the placement of the body’s center of gravity in relation to its support base.
Balance
The ability to control movement in a given direction or at a given intensity.
Accuracy
refers to activity that improves performance through changes in the nervous system.
Practice
are adaptations of both training and practice.
Power and speed
The 5 components of physical fitness:
Cardiovascular Endurance,
Muscular Strength,
Muscular endurance, Flexibility, Body Composition.
is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
Cardiovascular endurance
is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
Cardiovascular endurance
is the ability of the muscles to perform continuous without fatiguing.
Muscular endurance
is the ability of each joint to move through the available range of motion for a specific joint.
Flexibility
is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance.
Body composition
The five health related fitness components:
flexibility
cardiorespiratory endurance
body composition
The six skill related components of fitness:
agility
balance
coordination
power
reaction time
speed
Skill-Related Components of
Fitness
- Reaction time
- Speed
- Agility
- Balance
- Power
- Hand/eye or hand/foot coordination.
Is the ability to change the position of your body and to control the movement of your whole body. It is an important quality in many sports, because you must change direction rapidly and always have your body under control.
Agility
Is the ability to keep an upright posture while either standing still or moving. Good balance in essential in many activities like skating, surfing, skiing, and gymnastics.
Balance
Is the ability to perform with strength at a rapid pace. Strength and speed are both involved in power.
Power
the amount of time it takes to start a movement once your senses signal the need to move.
Reaction Time
Is the integration of eye, hand, and foot movements. This component is necessary for success in such sports as baseball, softball, tennis, golf, and basketball
Coordination
is the ability to cover a distance in a short amount of time. It is a very important factor in many sports and activities.
Speed
exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training.
Body conditioning
The process of training to become physically fit by a regimen of exercise. diet, and rest, also: the resulting state of physical fitness. 2.: a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.
meaning of conditioning in exercise
is exercising with the goal of increasing your cardiovascular system’s performance. You’re still working muscles hard and it may feel like strength training as your weights still feel heavy, although you are using much lighter weights during exercises that you normally would use more.
Purpose of conditioning -
It is a planned program designed to develop or maintain specific components of fitness. If one of the major elements in health promotions. It is also regarded by the health authorities as an important mechanism to promote health and prevent disease.
exercise
What’s a Rep and What’s a Set? A “rep.” short for “repetition.” is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A “ser’ is a collection of reps. If your goal is to complete 20 pushups. you might break your workout up into two sets of 10 reps.
1 set meaning in exercise
Arm swinging
warm-up
Stride stand sideward feel flat on the floor, arms cross down in front.
Starting position
