PE: 1st Test

Question 1

What are the Dimensions of Wellness?

Answer 1

Emotional, Intellectual, Physical, Social, Spiritual, Financial

Question 2

Behaviors that contribute to Wellness?

Answer 2

Adequate Sleep, Managing Stress and being Physically Active

Question 3

Benefits of Physical Activity?

Answer 3

Less risks for obesity, heart disease More energy, strength, endurance, better sleep etc.

Question 4

What is Physical Activity?

Answer 4

Any movement of the body, that results in energy expenditure

Question 5

What is Exercise?

Answer 5

A sub-link to physical activity, which is planned, structured and repetitive

Question 6

What is Physical Fitness?

Answer 6

Is the ability to carry out daily tasks and routine
physical activities without undue fatigue

Question 7

What are some the recommendations by the WHO (World Health Organization)?

Answer 7

150 minutes of moderate aerobic activity per week and or 75 min of rigorous aerobic activity per week which can be done 2 days per week

Question 8

What are the three phases of a work out?

Answer 8

Warm-up: light cardio followed by flexibility
Main Activity- workout
Warm-down (cool down)

Question 9

What are the four principles of Training?

Answer 9

1) Principle of Progressive Overload
2) Principle of Specificity
3) Principle of Reversibility
4) Principle of Individual Differences

Question 10

What is the FITT principle?

Answer 10

F: Frequency- How often you should exercise per week
I: Intensity- How hard you should work out
T: Time- How long each work out should be
T: Type- Type of Activity

Question 11

What is CVE?

Answer 11

The ability to perform activities using the
large muscles of your body, for a long period of time

Question 12

What are the benefits of CVE?

Answer 12

Improves recovery rate
Improves sleep
Helps to lower your stress levels

Question 13

How to calculate Maximum Heart Rate?

Answer 13

200- your age

Question 14

How to calculate the lower and higher part of your zone? (MHR)

Answer 14

MHR x 0.60 (Lower) MHR x 0.85 (Higher)

Question 15

What are the three Energy Systems?

Answer 15

Anaerobic
Lactic Acid
Anaerobic
Lactic Acid
Aerobic
(cardio)

Question 16

Which energy systems does not use oxygen?

Answer 16

Anaerobic
Lactic Acid and Anaerobic
Lactic Acid

Question 17

Which energy system is the longest?

Answer 17

Aerobic

Question 18

Examples of Aerobic and Anaerobic?

Answer 18

Aerobic (Swimming, Running, Jump Rope) Anaerobic (Weight Lifting and Plyometrics)

Question 19

What is Muscular Strength?

Answer 19

The ability of your muscles to
contract maximally over a very
short period of time

Question 20

What is Muscular Endurance?

Answer 20

The ability of your muscles to
contract repetitively over a
long period of time

Question 21

What are reps?

Answer 21

The number of times that you repeat an
exercise.

Question 22

What is a set?

Answer 22

A group of exercises followed by a rest period.

Question 23

What is a One repetition max?(1RM)

Answer 23

The maximum weight you can lift once.

Question 24

What is resistance?

Answer 24

What is creating the load on your muscles

Question 25

What is flexibility?

Answer 25

The ability to move a joint through its full
range of motion (ROM)

Question 26

What are the benefits of flexibility?

Answer 26

Increases range of motion
reduces the risk of injuries
increases your performance in sports

Question 27

What is static stretching?

Answer 27

stretch and then hold the final position for a given time