P.E Flashcards

1
Q

It is a walking activity , at certain levels and it can be considered as a vigorous form of activity.

A

MOUNTAINEERING

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2
Q

It is a kind of sport, profession and recreation of climbing or going up mountains.

A

MOUNTAINEERING

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3
Q

This sports challenge an individual’s capabilities and skills
plus it also a great way to be one of the nature.

A

MOUNDTAINEERING

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4
Q

What are the three basic form of mountaineering?

A
  1. ROCK CLIMBING OR ROCK-CRAFT
  2. SNOW AND ICE CLIMBING OR SNOW CRAFT
  3. MIXED CLIMBING COMBINES THE ROCKY AND ICY ROUTES
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5
Q

This is very popular
among amateur
climbers. This form
of Mountain Climbing involves rocky slopes and avalanches.

A

ROCK CLIMBING OR ROCK CRAFT

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6
Q

It is more for expert climbers. This is much dangerous climb
because it involves routes with glaciers.

A

SNOW AND ICE CLIMBING OR SNOW CRAFT

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7
Q

Mountaineering forms,
making it the most difficult. The hazardous track one will have to face in the climb requires the mountaineer to
have enough training and experience.

A

MIXED CLIMBING COMBINES THE ROCKY AND ICY ROUTES

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8
Q

What are the different types of climbing activities?

A
  1. ROCK CLIMBING
  2. BOULDERING
  3. ICE CLIMBING
  4. COMPETITION CLIMBING

5.HILL WALKING

  1. SCRAMBLING
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9
Q
  • It can be done outdoors or indoors and usually done with two people.
  • With the use of ropes
A

ROCK CLIMBING

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10
Q

Controlling the rope is called ____.

A

BELAYING

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11
Q

The person controlling the rope is called ______.

A

BELAYER

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12
Q

_____ is were fix protection (primary
bolts) is already placed on the rock and clip into they ascend.

A

SPORTS CLIMBING

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13
Q

_____ is where people climb on their own and usually without a rope.

A

SOLOING

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14
Q
  • Usually practiced on a
    small rock and at indoor walls.
  • The climbers doesn’t go high it is often possible to jump back down.
A

BOULDERING

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15
Q

Bouldering routes are called _____.

A

BOULDER PROBLEMS

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16
Q
  • It is often done outdoors using ropes and protection
    system
  • Their equipment’s required includes mountain boots, warm
    clothing, ice axes, crampons, harness and rope.
A

ICE CLIMBING

17
Q

A competitive form of
climbing done on
artificial structure
and climbing walls.

A

COMPETITION CLIMBING

18
Q
  • Involves walking over mountainous terrain
    and venturing through exhilarating landscapes with fabulous views.
  • Specialist skills needed include map reading, terrain
    judgement and navigation.
A

HILL WALKING

19
Q
  • Involves elements of
    both hill walking and rock climbing
  • steep rides can be very exposed.
A

SCRAMBLING

20
Q

How to climb a mountain?

A
  1. DO YOUR RESEARCH
  2. ASSESS YOUR MENTAL HEALTH
  3. GET FIT
  4. ACQUIRE THE GEAR
  5. LEARN ABOUT MOUNTAINEERING ETHICS
  6. GET TRAINING
  7. PLAN YOUR FIRST CLIMB
  8. KEEP IMPROVING YOUR SKILLS
  9. FIND GOOD GUIDE
  10. PREPARE FOR THE TRIP
  11. UNDERSTAND WHAT’S INVOLVED ON ARRIVAL AT THE MOUNTAIN.
  12. BEGIN CLIMBING
  13. DESCEND WITH PLENTY OF TIME AND GET BACK SAFELY.