PE Flashcards
Midterm Exam
Name of your PE professor
Mr. Denver L. Bermil
is a state of health and well-being
and more specifically, the ability to perform sports,
carry out tasks without fatigue. Also Physical
Fitness is generally achieved through nutrition,
moderate to vigorous exercises.
Physical Fitness
Is the ability to maintain a healthy quality of life that
allows us to get the most out of our daily activities
without undue fatigue or physical stress.
Physical Wellness
inspires self-care, relaxation, stress reduction
and the development of inner strength. It is important
to be attentive to both positive and negative feelings
and be able to understand how to handle these
emotions.
Emotional Wellness
Refers to active participation in scholastic, cultural, and
community activities. It is important to gain and maintain
intellectual wellness because it expands knowledge and
skills in order to live a stimulating, successful life.
Intellectual Wellness
Ability to interact, develop and maintain supportive and
satisfying relationship.
Positive interaction to other individual.
Participating in, and successfully contributing to the
needs of the community.
Interpersonal/Social Wellness
Ability to establish a value system and act on a system
of beliefs, faith, beliefs, values, ethics, principles and
morals.
having a guiding principle and philosophy.
Find meaning and purpose in one’s existence.
Spiritual Wellness
Ability to take care of the environment.
Protecting one’s self against environmental hazards.
Contributing to make the world clean and safe place.
Environmental Wellness
Ability to finding fulfillment in one’s job; enjoyment in
work.
Gain personal satisfaction and to find enrichment in
one’s life through work.
Feels a connection with the people in the workplace,
and has opportunities to learn and be challenged.
Occupational Wellness
Ability to spend no more than the limit of income.
Save for emergency needs.
Financial Wellness
This is your ability
to become and stay physically healthy.
Health-Related Fitness
This is your ability to
maintain high levels of performance on the
playing field.
Skill-Related Fitness
is the relative percentage of body
fat to lean body tissue.
Body composition
is the ability of your body to work continuously for
extended periods of time.
Cardiovascular Fitness
Cardiovascular fitness is sometimes
called
Cardiorespiratory Endurance
refers to the maximum amount of force a
muscle or muscle group can exert against an opposing force.
Muscular Strength
The amount of energy needed
to perform different physical activities or
exercise.
Energy Cost
refers to the ability of
the same muscle or muscle group to contract
for an extended period of time without undue
fatigue.
Muscular Endurance
is the ability to move a
body part through a full range of
motion.
Flexibility
The ability to change and control the
direction and position of the body while maintaining a
constant, rapid motion.
Agility
The ability to
control or
stabilize the body
while standing or
moving.
Balance
The ability to use
the senses to
determine and
direct the
movement of
your limbs and
head.
Coordination
refers to the ability to
move rapidly from one point to
another or to cover a specific
distance in the shortest
amount of time.
Speed
The ability to
move the body
parts swiftly while
simultaneously
applying the
maximum force
of your muscles.
Power
