PE

Question 1

Name of your PE professor

Answer 1

Mr. Denver L. Bermil

Question 2

is a state of health and well-being
and more specifically, the ability to perform sports,
carry out tasks without fatigue. Also Physical
Fitness is generally achieved through nutrition,
moderate to vigorous exercises.

Answer 2

Physical Fitness

Question 3

Is the ability to maintain a healthy quality of life that
allows us to get the most out of our daily activities
without undue fatigue or physical stress.

Answer 3

Physical Wellness

Question 4

inspires self-care, relaxation, stress reduction
and the development of inner strength. It is important
to be attentive to both positive and negative feelings
and be able to understand how to handle these
emotions.

Answer 4

Emotional Wellness

Question 5

Refers to active participation in scholastic, cultural, and
community activities. It is important to gain and maintain
intellectual wellness because it expands knowledge and
skills in order to live a stimulating, successful life.

Answer 5

Intellectual Wellness

Question 6

Ability to interact, develop and maintain supportive and
satisfying relationship.

Positive interaction to other individual.

Participating in, and successfully contributing to the
needs of the community.

Answer 6

Interpersonal/Social Wellness

Question 7

Ability to establish a value system and act on a system
of beliefs, faith, beliefs, values, ethics, principles and
morals.

having a guiding principle and philosophy.

Find meaning and purpose in one’s existence.

Answer 7

Spiritual Wellness

Question 8

Ability to take care of the environment.

Protecting one’s self against environmental hazards.

Contributing to make the world clean and safe place.

Answer 8

Environmental Wellness

Question 9

Ability to finding fulfillment in one’s job; enjoyment in
work.

Gain personal satisfaction and to find enrichment in
one’s life through work.

Feels a connection with the people in the workplace,
and has opportunities to learn and be challenged.

Answer 9

Occupational Wellness

Question 10

Ability to spend no more than the limit of income.

Save for emergency needs.

Answer 10

Financial Wellness

Question 11

This is your ability
to become and stay physically healthy.

Answer 11

Health-Related Fitness

Question 12

This is your ability to
maintain high levels of performance on the
playing field.

Answer 12

Skill-Related Fitness

Question 13

is the relative percentage of body
fat to lean body tissue.

Answer 13

Body composition

Question 14

is the ability of your body to work continuously for
extended periods of time.

Answer 14

Cardiovascular Fitness

Question 15

Cardiovascular fitness is sometimes
called

Answer 15

Cardiorespiratory Endurance

Question 16

refers to the maximum amount of force a
muscle or muscle group can exert against an opposing force.

Answer 16

Muscular Strength

Question 17

The amount of energy needed
to perform different physical activities or
exercise.

Answer 17

Energy Cost

Question 18

refers to the ability of
the same muscle or muscle group to contract
for an extended period of time without undue
fatigue.

Answer 18

Muscular Endurance

Question 19

is the ability to move a
body part through a full range of
motion.

Answer 19

Flexibility

Question 20

The ability to change and control the
direction and position of the body while maintaining a
constant, rapid motion.

Answer 20

Agility

Question 21

The ability to
control or
stabilize the body
while standing or
moving.

Answer 21

Balance

Question 22

The ability to use
the senses to
determine and
direct the
movement of
your limbs and
head.

Answer 22

Coordination

Question 23

refers to the ability to
move rapidly from one point to
another or to cover a specific
distance in the shortest
amount of time.

Answer 23

Speed

Question 24

The ability to
move the body
parts swiftly while
simultaneously
applying the
maximum force
of your muscles.

Answer 24

Power

Question 25

The ability to
react or respond
quickly to what
you hear, see,
or feel.

Answer 25

Reaction Time

Question 26

States that the body must work harder
than what it is used to in order for it to
adapt

Answer 26

Principle of Overload

Question 27

States that the body should
experience a gradual increase in
workload

Answer 27

Principles of Progression

Question 28

States that the body will adapt
specifically to the workload it
experienced

Answer 28

Principle of Specificity

Question 29

States that no two persons are the
same and their rate of adaptation to
the same workload differs

Answer 29

Principle of Individuality

Question 30

States that your energy systems are not
utilized, they deteriorate to a level that
matches your level of activity

Answer 30

Principle of Reversibility

Question 31

Exercise must be done at regular
intervals and be consistent.

Consistency allows the body to adapt
more efficiently and quickly.

Ideally exercise should be done 3-5
times per week.

Answer 31

Principle of REGULARITY

Question 32

Over time, your body will completely
adapt to a specific exercise routine to a
point where your body will reach
training plateau.

To limit reaching training plateau,
exercise must be varied and modified.

Answer 32

Principle of VARIATION & ADAPTATION

Question 33

During exercise, physiological breakdown of
tissues occurs and metabolic wastes
accumulate

The body repairs itself and removes wastes
when you rest, eat, and sleep.

Answer 33

Principle of REST & RECOVERY