PE Flashcards
A _______ person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A _______ can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.
physically fit
It is the exercise to availability of oxygen due to the physical activity in other words ________ involves fitness relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. It is also referred to as cardiovascular endurance, aerobic fitness and cardio-respiratory fitness.
cardiovascular/aerobic exercise
is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. It promotes strength, speed, power, and muscle mass.
Anaerobic exercise
is the components of physical fitness and this joint ______ is a health-related component of physical fitness that refers to the range of motion available at a joint, such as your knees or shoulders
flexibility
involves doing exercise that strengthen the muscles that keeps you upright. These exercises can improve stability and help preventing unwanted falls.
balance
FITT meaning
Frequency - How often
Intensity - How hard
Time - How long
Type - What kind
The muscular system contains more than _____ muscles that work together to enable the full functioning of the body.
600
Move from place to place, _____ of the body parts, breathing, circulation, feeding, digestion, defecation, urination, and childbirth.
movement
muscles that resist the pull of gravity and prevent us from falling
antigravity muscles
maintain posture by preventing unwanted movements
stability
a characteristic of the muscle, ability to respond to stimulus
excitability
a characteristic of the muscle, ability to contract
contractability
a characteristic of the muscle, ability to stretched without tearing
extensibility
a characteristic of the muscle, ability to return to its normal shape
elasticity
refers to the idea that there are three generalized body compositions that people are predetermined to have. Dr. William Herbert Sheldon back in the early 1940s, naming the three _____ endomorph, mesomorph, and ectomorph
body types or somatypes
-A pear-shaped body -A rounded head -Wide hips and shoulders -Wider front to back rather than side to side -Typically has short arms and legs -A lot of fat on the body, upper arms and thighs
endomorph
-Medium build, rectangular/wedge body shape-Wide broad shoulders-Fairly lean with a hard body-Can gain muscle easily-Are usually strong-Muscled arms and legs
Mesomorph
-Hard to gain muscle (known as a “hard gainer”)-Slender frame-Narrow shoulders and hips-Narrow chest and abdomen-Small bone structure-Very fast metabolism
ectomorph
Sports Benefits Of Ectomorphs
Light frame suited for aerobic activity
Smaller body surface suitable for endurance activity
Better thermo regulation for endurance based sports
Sports Benefits Of Mesomorphs
Can sustain low body fat levels
Respond well to cardio and resistance training
All muscle groups can be used to derive positive training adoption
Sports Benefits Of Endomorph
Bulk provide power
Large lung capacity
Increase muscle mass better than ecto
are sugar molecules. Provide a ready source of energy for the body.
carbohydrates
are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs
proteins
a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of this.
fats
a source of essential fatty acids, which the body cannot make itself. This helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of this.
fats
Are the nutrients required by the body in the lesser amount but are still essential for carrying out bodily function.
micronutrients
are substances that our bodies need to develop and function normally.
vitamins
Fat Soluble Vitamins
A - normal vision
D - promotes calcium absorption
E - health of your blood, brain and skin.
K - help heal injuries
Water Soluble Vitamins
B1(TH), B2(RB), B3(N), B5(PA), B6(P), B7(B), B9(FA), B12(C) and C
Water Soluble Vitamins
B1(TH), B2(RB), B3(N), B5(PA), B6(P), B7(B), B9(FA), B12(C) and C
Regulates body processes, are necessary for proper cellular function and compromise body tissue.
Minerals
Macrominerals
Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride, and Sulfur
Microminerals
Manganese, Iron, Copper, Iodine, Zinc, Cobalt, and Flouride.
a type of diet that eats whole foods but not grains and dairy
Paleo Diet
a diet that exclude all animal products
vegan diet
involves skills that enable one to become and stay physically healthy and its 5 examples.
health-related fitness
-flexibility
-cardiovascular endurance
-muscular strength
-muscular endurance
-body composition
involves skills that will enhance one’s performance in athletic or sports events.
skill-related fitness
skill related fitness The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
agility
a skill related fitness The ability to control or stabilize the body when a person is standing still or moving.
balance
skill-related fitness The ability to move the body parts swiftly while applying the maximum force of the muscles. It is a combination of both speed and muscular strength.
power
skill related fitness The ability to reach or respond quickly to what you hear, see, or feel.
reaction time
a skill related The ability to use the senses together with body parts during movement.
coordination
a skill related fitness The ability to move your body or parts of your body swiftly. Many sports rely on it to gain advantage over your opponents.
speed
