P.E Flashcards
ability of individual to perform daily activities without getting tired
physical fitness
how well you body system work
health related fitness
comparative body fat percentage
body composition
below 18.5
underweight
30.0- above
obese
25.0-29.9
overweight
18.5-24.9
normal
ability of you heart to function
cardiovascular fitness
range movements of the joints
flexibility
ability of the muscle to produce amount of force
muscular endurance
how fast the body
speed
ability to shift direction from one place to another
Agility
capacity of the body to maintain
Balance
all the body parts are harmoniously work together
coordination
ability to transfer a certain amount of force
power
to respond quickly
reaction
is like a scale
calorie balance
is essential to prevent and control disease and injuries
weight management
is the measurement of energy you get from the food
calorie
defined as abnormal or excessive fat
overweight
engaging in active recreational activities lowers
sedentary
provides adequete distribution of nutritious food
pinggang pinoy
volleyball was invented by ?
william G. Morgan
it was called?
mintonette