P.E Flashcards

1
Q

ability of individual to perform daily activities without getting tired

A

physical fitness

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2
Q

how well you body system work

A

health related fitness

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3
Q

comparative body fat percentage

A

body composition

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3
Q

below 18.5

A

underweight

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4
Q

30.0- above

A

obese

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5
Q

25.0-29.9

A

overweight

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5
Q

18.5-24.9

A

normal

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6
Q

ability of you heart to function

A

cardiovascular fitness

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7
Q

range movements of the joints

A

flexibility

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8
Q

ability of the muscle to produce amount of force

A

muscular endurance

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9
Q

how fast the body

A

speed

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10
Q

ability to shift direction from one place to another

A

Agility

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11
Q

capacity of the body to maintain

A

Balance

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12
Q

all the body parts are harmoniously work together

A

coordination

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13
Q

ability to transfer a certain amount of force

A

power

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13
Q

to respond quickly

14
Q

is like a scale

A

calorie balance

14
Q

is essential to prevent and control disease and injuries

A

weight management

15
Q

is the measurement of energy you get from the food

16
Q

defined as abnormal or excessive fat

A

overweight

17
Q

engaging in active recreational activities lowers

18
Q

provides adequete distribution of nutritious food

A

pinggang pinoy

18
Q

volleyball was invented by ?

A

william G. Morgan

19
Q

it was called?

A

mintonette

19
behind each line that measures 9 meter wide
service zone
20
between the front zone and end the line that measures 6 meters
back zone
21
line that divides the court that measure 9x9 each
center line
22
front zone that measure 3 meters from the center line to the next line of the court
attack line
22
2.24 for
women
23
2.43 for
men
24
put the ball towards the oppents
serve
24
easiest kind of serve
under hand
25
performed when the ball is tossed over head
overhead
25
to prevent from touching the court ground
dig
26
also called reception hande opponents service or attack
pass
27
also known a spike strike the ball over head
attack
28
is to stop the opponnent's attack
block
29
playing action from the service until the ball is out to play