P.E Flashcards

1
Q

ability of individual to perform daily activities without getting tired

A

physical fitness

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2
Q

how well you body system work

A

health related fitness

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3
Q

comparative body fat percentage

A

body composition

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3
Q

below 18.5

A

underweight

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4
Q

30.0- above

A

obese

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5
Q

25.0-29.9

A

overweight

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5
Q

18.5-24.9

A

normal

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6
Q

ability of you heart to function

A

cardiovascular fitness

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7
Q

range movements of the joints

A

flexibility

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8
Q

ability of the muscle to produce amount of force

A

muscular endurance

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9
Q

how fast the body

A

speed

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10
Q

ability to shift direction from one place to another

A

Agility

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11
Q

capacity of the body to maintain

A

Balance

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12
Q

all the body parts are harmoniously work together

A

coordination

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13
Q

ability to transfer a certain amount of force

A

power

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13
Q

to respond quickly

A

reaction

14
Q

is like a scale

A

calorie balance

14
Q

is essential to prevent and control disease and injuries

A

weight management

15
Q

is the measurement of energy you get from the food

A

calorie

16
Q

defined as abnormal or excessive fat

A

overweight

17
Q

engaging in active recreational activities lowers

A

sedentary

18
Q

provides adequete distribution of nutritious food

A

pinggang pinoy

18
Q

volleyball was invented by ?

A

william G. Morgan

19
Q

it was called?

A

mintonette

19
Q

behind each line that measures 9 meter wide

A

service zone

20
Q

between the front zone and end the line that measures 6 meters

A

back zone

21
Q

line that divides the court that measure 9x9 each

A

center line

22
Q

front zone that measure 3 meters from the center line to the next line of the court

A

attack line

22
Q

2.24 for

A

women

23
Q

2.43 for

A

men

24
Q

put the ball towards the oppents

A

serve

24
Q

easiest kind of serve

A

under hand

25
Q

performed when the ball is tossed over head

A

overhead

25
Q

to prevent from touching the court ground

A

dig

26
Q

also called reception hande opponents service or attack

A

pass

27
Q

also known a spike strike the ball over head

A

attack

28
Q

is to stop the opponnent’s attack

A

block

29
Q

playing action from the service until the ball is out to play

A