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Question 1

4 types of benefits of dance

Answer 1

physical, mental/emotional, social, cultural

Question 2

develops cardiovascular endurance

Answer 2

physical

Question 3

helps keep the brain sharp

Answer 3

mental/emotional

Question 4

give sense togetherness within a group

Answer 4

social

Question 5

promotes cultural value

Answer 5

cultural

Question 6

one’s ability to execute daily activities

Answer 6

physical fitness

Question 7

5 health related components of fitness

Answer 7

flexibility, muscular strength, muscular endurance, body composition,

Question 8

bmi means?

Answer 8

body mass index

Question 9

The human body is living in time and space, and it exhibits some effort. Thus, all movements occur in time, through space, and with effort

Answer 9

Schrader, 1996

Question 10

This is the area the performers occupy and where they move. It can be divided into four SPACE different aspects, also known as spatial elements.

Answer 10

Space

Question 11

4 different aspects of space

Answer 11

direction, size, level, focus

Question 12

dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on. They may also face any direction while executing a single movement or several phrases.

Answer 12

direction

Question 13

movements can be varied by doing larger or smaller actions.

Answer 13

size

Question 14

movements can be done in a high, medium, or low level.

Answer 14

level

Question 15

performers may change their focus by looking at different directions.

Answer 15

focus

Question 16

The movements in timing may be executed in varying tempo (speed). Performers move with the tempo of an underlying sound, known as beat or pulse.

Answer 16

timing

Question 17

The movements here propelled by energy of force. A force can either initiate or stop an action

Answer 17

dance energies

Question 18

Movements trace a curved line in an art in space. The movements are relaxed and giving in to the gravity on the dowriward of the motion, followed by an upward application of energy

Answer 18

swinging

Question 19

Movements are perched in space are hanging on air. holding a raised leg in any direction is an example of a suspended moment

Answer 19

suspended

Question 20

Movements are released intention in gradually or abruptly giving into gravity, letting the body descent to the floor. a slow collapse can be described as a melting or oozing action In the downward direction (Minton, 2007).

Answer 20

collapsing

Question 21

Movements are done smoothly, continuously, and with flow and does not have a clear beginning and ending.

Answer 21

sustained

Question 22

Movements are explosive or sharp in contrast with sustain movements. They are accented with thrust or energy. They have a clear beginning and ending.

Answer 22

percussive

Question 23

Movements consist of trembling or shaking a faster version of percussive movements that produces jittery effect (Minton, 2007).

Answer 23

vibratory

Question 24

It refers to how the entire body is molded in space or the configuration of body parts. The body can be rounded, angular, or a combination of two.

Answer 24

bodily shapes

Question 25

In this element, a group of dancers perform movements in different group shapes

Answer 25

group shapes