Pe Flashcards
1
Q
Individual needs
A
Definition: personal fitness needs based on age, gender, fitness level and the sport for which they are training for
2
Q
Specificity
A
specificity means matching training to the requirements of an activity.
3
Q
Progressive Overload
A
progressive overload is gradually increasing the amount of overload to improve fitness.
4
Q
Overtraining
A
overtraining occurs when you train beyond your body’s ability to recover.
5
Q
Reversibility
A
reversibility means gradually losing fitness instead of progressing or remaining at the current level.
6
Q
FITT PRINCIPLE
A
The FITT principle enables you to plan an exercise programme to get
the most out of it as safely as possible.
