Pe Flashcards
Define gamesmanship?
Bending the rules
Define as skill
A skill is a learned action
Define ability
Persons sett of traits they are inherited characteristics 
Name all 8 types of skill ?
Basic , complex , open , closed , self pased , externally pased , gross , fine
Define a basic skill
A skill which does not require very much decision making eg running
Define a complex skill ?
A skill which requires a lot of decisions to be made
Define open skill ?
An open skill is something that’s is affected a lot by the changing environment which the sport is played eg for football tackle = where other players are , where the ball is , how hard
Define closed skill ?
A skill which has very little external factors and is performed the same pretty much every time
Define self paced skill ?
A skill which the speed and when it’s done is controlled by the performer
What is externally paced skill ?
A skill which is controlled by external factors determining how quick the action much take place
What is externally paced skill ?
A skill which is controlled by external factors determining how quick the action much take place
What is a gross skill ?
A skill which involves large muscle groups
What is a fine skill ?
A skill which uses smaller muscle groups and normally requires more accuracy
What’s is goal setting
Setting targets which help you to achieve you goal
What is a performance goal ?
These are based on improving your own personal performance
What’s are outcome goals
The are based on performing better than someone else eg winning
What does smart stand for ?
S = specific
M= measurable
A = accepted
R = realistic
T = time bound
4 different types of guidance ?
- Verbal
- Visual
- Manual
- Mechanical
What is verbal guidance ?
An explanation in words normally used for more experienced athletes
What’s is a visual skill
When you watch the skill happen from a coach or from diagrams
What’s is mechanical guidance
Guidance using sporting equipment eg harness
Name some ways to prepare for a sports game ?
Deep breathing , imagery , mental rehearsal , visualisation , positive self talking
What is optimum arousal
When you are at the optimum leval of concentration and you will play the best you can
What theory is the one talking about arousal levels
Inverted u theory
What intrinsic motivation
Motivation from within and from enjoymeant and good feeling
What’s extrinsic motivation
Motivation by something that’s is tangible like a trophy
