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Question 1

Define gamesmanship?

Answer 1

Bending the rules

Question 2

Define as skill

Answer 2

A skill is a learned action

Question 3

Define ability

Answer 3

Persons sett of traits they are inherited characteristics 

Question 4

Name all 8 types of skill ?

Answer 4

Basic , complex , open , closed , self pased , externally pased , gross , fine

Question 5

Define a basic skill

Answer 5

A skill which does not require very much decision making eg running

Question 6

Define a complex skill ?

Answer 6

A skill which requires a lot of decisions to be made

Question 7

Define open skill ?

Answer 7

An open skill is something that’s is affected a lot by the changing environment which the sport is played eg for football tackle = where other players are , where the ball is , how hard

Question 8

Define closed skill ?

Answer 8

A skill which has very little external factors and is performed the same pretty much every time

Question 9

Define self paced skill ?

Answer 9

A skill which the speed and when it’s done is controlled by the performer

Question 10

What is externally paced skill ?

Answer 10

A skill which is controlled by external factors determining how quick the action much take place

Question 11

What is externally paced skill ?

Answer 11

A skill which is controlled by external factors determining how quick the action much take place

Question 12

What is a gross skill ?

Answer 12

A skill which involves large muscle groups

Question 13

What is a fine skill ?

Answer 13

A skill which uses smaller muscle groups and normally requires more accuracy

Question 14

What’s is goal setting

Answer 14

Setting targets which help you to achieve you goal

Question 15

What is a performance goal ?

Answer 15

These are based on improving your own personal performance

Question 16

What’s are outcome goals

Answer 16

The are based on performing better than someone else eg winning

Question 17

What does smart stand for ?

Answer 17

S = specific
M= measurable
A = accepted
R = realistic
T = time bound

Question 18

4 different types of guidance ?

Answer 18

1. Verbal
2. Visual
3. Manual
4. Mechanical

Question 19

What is verbal guidance ?

Answer 19

An explanation in words normally used for more experienced athletes

Question 20

What’s is a visual skill

Answer 20

When you watch the skill happen from a coach or from diagrams

Question 21

What’s is mechanical guidance

Answer 21

Guidance using sporting equipment eg harness

Question 22

Name some ways to prepare for a sports game ?

Answer 22

Deep breathing , imagery , mental rehearsal , visualisation , positive self talking

Question 23

What is optimum arousal

Answer 23

When you are at the optimum leval of concentration and you will play the best you can

Question 24

What theory is the one talking about arousal levels

Answer 24

Inverted u theory

Question 25

What intrinsic motivation

Answer 25

Motivation from within and from enjoymeant and good feeling

Question 26

What’s extrinsic motivation

Answer 26

Motivation by something that’s is tangible like a trophy