P.E

Question 1

Is the ratio of the body fat to lean body mass (including water, bones, muscles,, and connective tissues). Having too many fat tissues is a risk factor for cardiovascular diseases, diabetes, cancer, and arthritis

Answer 1

Body Composition

Question 2

It is the ability to move a body part through a full
range of motion.

Answer 2

Flexibility

Question 3

It pertains to the capability of circulatory system to supply oxygen to muscle for an extended period of time.

Answer 3

Cardiovascular Fitness

Question 4

It pertains to the greatest amount of force a muscle can employ against an opposing force.

Answer 4

Muscular strength

Question 5

It pertains to the capability of the muscle to work over an extended period of time without exhaustion.

Answer 5

Muscular Endurance

Question 6

It is focused to promote optimum health.

Answer 6

Health-related fitness

Question 7

To serve, the player holds the ball in one hand. Swing the right arm backward transfer weight to the front foot and strikes the ball from the bottom with a
fist.

Answer 7

Underhand Service

Question 8

To serve the ball, the player should toss the ball above the head and hit it
by extending the arm.

Answer 8

Overhand Service

Question 9

To serve, the player should drawn the right arm from the back and then swing it forward to hit the ball. The ball may be hit directly or it may toss into the air a few inches high. Hitting the must follows through parallel to floor.

Answer 9

Sidearm Service

Question 10

The most important skill in playing volleyball. If the player can’t pass the ball after the serve, then the team can’t make a point.
How to pass the ball
1. For the ready position, the players needs to bent their
knees.
2. The forefingers perpendicular and the thumb are
parallel to each other.
3. The player must straighten their arms to hit the ball either by arms or
wrist.

Answer 10

Passing

Question 11

It is defensive maneuver that the player save the team from the attack or spike of the offensive team. It is almost the same with pass, but in dig the player use different part of their body part such as foot, hands, arms and sometimes legs just to save the ball.

Answer 11

Digging

Question 12

It is tactical skill that the player receive the ball and direct it to the player
who can spike it in the opponent’s court.

Answer 12

Setting

Question 13

It is an act of slamming the ball in downward motion across the net to the
opponents court.

Answer 13

Spiking

Question 14

It is an action taken by the player to stand or jump in the front of the net to
stop the opponent’s attack.

Answer 14

Blocking

Question 15

Ceiling Height

Answer 15

The height of the ceiling should be 23 feet or higher

Question 16

It is the spherical ball made from leather or sythetic leather with the circumference 25.6” - 26.4” and weight of 9.2 - 9.9oz.

Answer 16

Ball

Question 17

Who created the sport “Volleyball” on 1895

Answer 17

The Director of Physical Education in Young Men’s Christian Association in Holyvoke, Massachusetts, USA named William G. Morgan.

Question 18

It pertains how much you do physical exercises

Answer 18

Frequency

Question 19

It pertains how hard the physical activity is.

Answer 19

Intensity

Question 20

It refers to the kind or type of physical activity you are doing.

Answer 20

Type

Question 21

It pertains to how long sessions last.

Answer 21

Time

Question 22

It is above the center line. For the women completion, it is 7 feet and 4 inches above the ground and 8 feet above for men.

Answer 22

Net

Question 23

It is set 36 feet apart and 3 feet further out from the sidelines

Answer 23

Pole

Question 24

It is attached to the net at each end

Answer 24

Antenna