P.E Flashcards
Is the ratio of the body fat to lean body mass (including water, bones, muscles,, and connective tissues). Having too many fat tissues is a risk factor for cardiovascular diseases, diabetes, cancer, and arthritis
Body Composition
It is the ability to move a body part through a full
range of motion.
Flexibility
It pertains to the capability of circulatory system to supply oxygen to muscle for an extended period of time.
Cardiovascular Fitness
It pertains to the greatest amount of force a muscle can employ against an opposing force.
Muscular strength
It pertains to the capability of the muscle to work over an extended period of time without exhaustion.
Muscular Endurance
It is focused to promote optimum health.
Health-related fitness
To serve, the player holds the ball in one hand. Swing the right arm backward transfer weight to the front foot and strikes the ball from the bottom with a
fist.
Underhand Service
To serve the ball, the player should toss the ball above the head and hit it
by extending the arm.
Overhand Service
To serve, the player should drawn the right arm from the back and then swing it forward to hit the ball. The ball may be hit directly or it may toss into the air a few inches high. Hitting the must follows through parallel to floor.
Sidearm Service
The most important skill in playing volleyball. If the player can’t pass the ball after the serve, then the team can’t make a point.
How to pass the ball
1. For the ready position, the players needs to bent their
knees.
2. The forefingers perpendicular and the thumb are
parallel to each other.
3. The player must straighten their arms to hit the ball either by arms or
wrist.
Passing
It is defensive maneuver that the player save the team from the attack or spike of the offensive team. It is almost the same with pass, but in dig the player use different part of their body part such as foot, hands, arms and sometimes legs just to save the ball.
Digging
It is tactical skill that the player receive the ball and direct it to the player
who can spike it in the opponent’s court.
Setting
It is an act of slamming the ball in downward motion across the net to the
opponents court.
Spiking
It is an action taken by the player to stand or jump in the front of the net to
stop the opponent’s attack.
Blocking
Ceiling Height
The height of the ceiling should be 23 feet or higher
It is the spherical ball made from leather or sythetic leather with the circumference 25.6” - 26.4” and weight of 9.2 - 9.9oz.
Ball
Who created the sport “Volleyball” on 1895
The Director of Physical Education in Young Men’s Christian Association in Holyvoke, Massachusetts, USA named William G. Morgan.
It pertains how much you do physical exercises
Frequency
It pertains how hard the physical activity is.
Intensity
It refers to the kind or type of physical activity you are doing.
Type
It pertains to how long sessions last.
Time
It is above the center line. For the women completion, it is 7 feet and 4 inches above the ground and 8 feet above for men.
Net
It is set 36 feet apart and 3 feet further out from the sidelines
Pole
It is attached to the net at each end
Antenna
