P.E Flashcards
determines how safe it is for you to undertake physical activity
physical activity questionaire or par-q
very important in exercising,allows you to be stable and enhance the quality of the exercise
form
before the start of each activity,reduces the risk of injuries and activates the body’s flexibilty
warm up
after vigorous activity,allows blood to flow and muscles to loosen
cooldown
goals should be clear and easy to understand
specific
goals should be measurable.so it will be easy to monitor progress
measurable
the goals must be achievable and start with simple goals that is within your capabilities
attainable
the goals must be meaningful and related to your lifestyle
relevant
a date and timeline must be set to achieve the goal a good time is 6-12 weeks
time-bound
rapidly jump and down,springing on your ankles
ankle bounces
stand straight with feet together and hand to the side and begin jumping
jumping jacks
lift heels off the floor alternately and bring them toward your buttocks
butt kicks
step with your left foot and bring your right heel to your buttocks
walking quads
take a large step forward with left leg and bend your knees and lower your body
walking lunge
alternately lift your feet slightly off the floor without moving
jogging in place
start with legs a shoulder width apart take a big step sideward ben your knee and lower your hips
side lunges
hold hands together above your head and bend side ward
sideward bends
hold both hands together above your head with palms facing forward and bend forward
forward bends
most important element of fitness,ability of the heart,blood vessels and lungs to supply oxygen to the body
cardiovascualar enurance
uses exercises performed at the same level o intensity for long periods.
continuous training
involves activities of high intensity performed in short bursts
interval training
allows body to overcome resistance
muscular strength
postpones the onset of fatigue so you can perform for longer periods
muscular endurance
allows a full range of motion
flexibility
involves passively stretching a muscle placing it in a maximal stretch position
static stretching
uses specific movements and related muscle action intended physical activity
dynamic stretching
invented basketball in 1891 in springfield massachusetts
Dr.james naismith
teamsport played two teams by 5 active players each,objectives is to gain points by shooting the ball into the basket,team with the most points win
basketball
through the initiatives of the ? the popularity grew
YMCA(young men’s christian association)
basketball became a olympic sport during the ______
1936 berlin olympics
made from synthetic leather.ave size is 7 75-77 cm in circumference
ball
made from steel with a glass ____.a____made out of a white cord is at the ring,the ring is suspended 10 feet off the ground
backboard ,net,basket or ring
measures 28 meterslong and 15 meters wide
court
used to move the ball inside the court
dribbling
used to advance the ball toward your teamate
passing
most common pass in basketball.hold the ball at chess ball take a step toward your receiver and push
chest pass
same dynamics of movement with the chess pass but instead of throwing it directly you throw it toward the floor
bounce pass
done when the two other passing methods are not applicable
overhead pass
essential skills in basketball for a team to score points
shooting
main action sequence of shooting the ball from a distance done by bending your knees
set shot
common technique to shoot the ball from a distance.similar to the set shoot but you have to jump upward
jump shot
best used when your scoring close to the basket ideally the ball bounces of the backboard
lay-up
series of skills that prevents the other team from scoring
defending
the game is played for______quarters with______game time for each quarter
4,10 mins
if scores are tied an overtime of ___mins is played
5
any basket scored inside the _ point line is worth _
3,2
any scored outside the ___________is worth___
3 point line,3
any basket scored during free throw is worth __
1 pt
a_______occurs when there is illegal contact between players
personal foul
if a player commits __fouls he is____
5,ejected from the game
may occur anytime while playing any sports
injuries
what equipment were used in playing basketball before
soccer ball and 2 peach baskets
