P.E. Flashcards
TRUE OR FALSE
Obese means having more body weight than is considered normal or healthy for one’s age or build.
FALSE
It’s overweight
TRUE OR FALSE
Overweight people has the BMI of over 30.
FALSE
It’s obesity
Causes of Overweight or Obesity. ( At least three.)
Overeating
Sedentary lifestyle with no exercise
Metabolic or eating disorder, medical conditions, or other types of hormonal imbalance like thyroid problems
Physical disabilities and food allergies
Psychological and mental conditions caused by eating disorders
Common signs and Symptoms of Eating disorder.
Chronic dieting despite being dangerously underweight
Constant weight fluctuations
Obsession with calories and fat contents of food
Engagement in ritualistic eating patterns such as cutting food into tiny pieces, eating alone, and/or hiding food
Continued fixation with food, recipes, or cooking; practice of cooking intricate meals for others but refraining from partaking of the food
Depression or lethargic stage
Avoidance of social functions, family, and friends; thus, becoming isolated
Types of eating disorders. (Four)
Anorexia Nervosa, Bulimia Nervosa, Emotional Eating and Binge eating disorder.
The person fiercely limits the quantity of food he/she consumes and views himself/herself as overweight, even when he/she is clearly underweight.
Anorexia Nervosa,
This disorder can have damaging health effects such as brain damage, multiorgan failure, bone loss,
Anorexia Nervosa,
The risk of death is highest in individuals with this type of disorder.
Anorexia Nervosa,
This eating disorder is characterized by repeated binge eating followed by behaviors that compensate for the overeating such as forced vomiting excessive exercise, or extreme use of laxatives
Bulimia Nervosa
Men and women who suffer from this may fear weight gain and feel severely unhappy with their body size and shape
Bulimia Nervosa
The person who suffers from this disorder will frequently lose, control over his/her eating
Binge eating disorder.
Due to this disorder, he/she may become obese and at risk of developing cardiovascular disease.
Binge eating disorder.
Men and women who struggle with this disorder may also experience intense feeling of guilt, distress, and embarrassment related to this disorder
Binge eating disorder.
It is when a person uses food as a way to deal with feelings instead of satisfying his/her hunger.
Emotional Eating
When done in excess, especially- without realizing it, can affect weight, health, and all well-being.
Emotional Eating
