PE Flashcards
What might be some factors you need to consider when deciding a method of training
- Requirements of the activty or sport
- Faclilities avaliable
- Individuals current fitness level
Aerobic exercising at a moderate to high level, with no rest
Continuous
Involves alternating stages of high and low intensity activity
Interval
A method of training for runners where the terrain and speed are constantly changing
Fartlek
Is a series of exercises, completed for a certain amount of time one after another
Circuit
Involves lifting weight to increase the strength of muscles, using repetitions and sets
Weight
Exercises where muscles use maximum force in short intervals of time
Plyometric
Ability to control the movement of the whole and change position quickly.
Agility
Keep the body stable, while at rest of in motion.
Balance
Percentage of body that is muscle, fat or bone
Body composition
Ability to exercise the whole body for long periods of time.
Cardiovascular endurance
Ability to use two or more body parts together
Coordination
Range of motion of your joints
Flexibility
Ability to undertake strength performances quickly
Power
Rate of which an individual can cover a movement of range of distance.
Speed
Time between the presentation of a stimulus and the onset of a movement.
Reaction time
Ability to use voluntary muscles many times without getting tired
Muscular endurance
Amount of force a muscle can exert against a resistance
Strength
Personal fitness needs based on age, gender, fitness level and the sport for which they are training for
Individual needs
Matching training to the requirements of an activity
Specificity
Gradually increasing the amount of overload to improve fitness
Progressive overload
What are the two bones in the fore bone
Ulna
Radius
What are the three bones in the foot
Tarsals
Metatarsals
Phalanges
What are the two upper leg bones
Femur
Patella
