P.E

Question 1

is a continuous process the that leads to the awareness of the importance of holistic wellness.

Answer 1

PHYSICAL FITNESS

Question 2

this is the relative percentage of body fat compared to lean body mass.

Answer 2

BODY COMPOSITION

Question 3

This is the amount of force that a person can produce in a single muscle contraction.

Answer 3

MUSCULAR STRENGTH

Question 4

this is the capacity of the group of muscles to contract over a long period of time.

Answer 4

MUSCULAR ENDURANCE

Question 5

this refers to the capacity of the heart to effectively pump to meet the demands of exercise.

Answer 5

CARDIOVASCULAR ENDURANCE

Question 6

This refers to the capacity to use the joints in their normal range of movements.

Answer 6

FLEXIBILITY

Question 7

This is the capacity of the body to cover or move in a certain distance for a short period of time.

Answer 7

SPEED

Question 8

This is the capacity to control body movements and shift direction quickly from one place to another.

Answer 8

AGILITY

Question 9

this is the capacity to maintain equilibrium even when moving.

Answer 9

BALANCE

Question 10

this refers to the capacity of the body use all the senses and their parts

Answer 10

COORDINATION

Question 11

this is the capacity to respond quickly to stimulus.

Answer 11

REACTION TIME