PE Flashcards
1
Q
A condition in which an individual has enough energy to avoid fatigue and enjoy life.
A
Fitness
2
Q
Divided into four health-related and six skill-related components
A
Physical Fitness
3
Q
Focus on factors that promote optimum health and prevent the onset of disease and associated with an activity
A
Health-related components
4
Q
The ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time.
A
Cardiovascular fitness
5
Q
The muscle’s ability to produce effort or perform work.
A
Muscular Strength and Endurance
6
Q
The ability to move a body part through a full range of motion
A
Flexibility
7
Q
The ratio of body fat to lean body mass
A
Body composition
