PE Flashcards
an integral part of the educationalprogram designed to promote the optimum development ofan individual physically, mentally, socially and emotionallythrough total body movement in the performance of properlyselected physical activities
Physical Education
refers to the ability to perform daily tasks vigorously and alertly, with energy reserved for enjoying leisure-time activities and meeting emergency demands
Physical fitness
is anactive process of becoming aware of and making choices toward a healthy andfulfilling life.
Wellness
2 concept of physical fitness
Health related and physical related
general fitness(a state of health and well-being) and specific fitness(the ability to perform specificaspects of sports oroccupations)
Physical fitness
- is directly associated with good bodyfitness.
- defined as amultidimensional constructcontaining the components ofcardio-respiratory endurance,muscular strength, muscularendurance, flexibility, and bodycomposition
Health related fitness
- isdirectly associated with skillperformance.
-consists of fitness components that areimportant to success in skillfulactivities and athletic events,and may not be as crucial toimproved health
Skill related fitness
Ideal body fat for men
12-16%
Ideal fat for women
15-20%
It pertains to the relative amounts of muscle, fat,bone, and other vital parts of the body.
Body composition
It relates to the ability of the circulatory and respiratory systems to apply oxygen during sustained physical activity
Cardiovascular fitness
refers to the range of motion available at a joint.
Flexibility
refers to the ability of the muscle to exert force
Muscular strength
relates to the MUSCLE ABILITY to continue to PERFORM WITHOUT FATIGUE
Muscular endurance
refers to the soundness of the heart and lungswhich contribute to the ability to resist disease
Organic vigor
Components of physical fitnessthat relate to enhanced performance insports and motor
Skill related components
pertains to the ability to rapidly change theposition of the entire body in space with speed and accuracy
Agility
pertains to the maintenance of equilibrium
Balance
ability to use the senses like sight and hearing, together with other parts in performing motor tasks smoothly and accurately
Coordination
-rate at which one can perform work
- combination of strength and speed
Power
ability to perform a movement withina short period of time
Speed
refers to the time elapsed between stimulationand beginning of the reaction to it.
Reaction time
- ability to live fully
-active process ofbecoming aware of and making choices toward a healthy andfulfilling life
Wellness
To maintain all over physical health and engage to proper physical activities
Physical wellness
pursue and RETAIN KNOWLEDGE, think about issues,make round decisions, identify problems and find solutions
Intellectual wellness
protect yourself from environmental hazards and to minimize the negative impact of your behavior on the environment
Environmental wellness
To develop a set of principles orvalues that gives meaning orpurpose to one’s life; to developfaith in something beyond the self
Spiritual wellness
Tp have a develop a set of principles or values that gives meaning or purpose to one’s life; to develop faith in something beyond the self
Psychological wellness
develop and maintain ameaningful relationship with anetwork of friends, family membersand to contribute to the community
Social wellness
Is about enjoying your occupational endeavors and appreciating your contributions; personal satisfactionthrough work.
Occupational wellness
Involves the process of learning tosuccessfully manage financialexpenses
Financial wellness
TO HAVE A POSITIVE SELF-CONCEPT, DEAL CONSTRUCTIVELY WITH YOUR FEELINGS, AND DEVELOP POSITIVE QUALITIES.
Emotional wellness
Three types of emotional wellness
Emotional awareness
Emotional acceptance
Emotional management
Normal heart rates
70-100 beats per beat
THE FORCE OF CIRCULATING BLOOD ON THE WALLS OF THE ARTERIES
Blood pressure
TEMPERATURE IS A MEASURE OF AN ORGANISM’S ABILITY TO GENERATE AND GET
Body temperature
THE STUDY OF THE IMMUNE SYSTEM AND IS A VERY IMPORTANT BRANCH OF THE MEDICAL AND BIOLOGICAL SCIENCES.
Immunology
is a measure of energy expenditure and stored energy
Calorie
One kilocalorie is equal to
4186.8
1 gram of carbohydrate (sugars and starches) has _____calories (kcal)
4
Daily intake of calorie intake in men
2500
Calorie intake in women
2000kcal
brain uses around ____percent of the energy used in the human body
20
Artery in nect
Carotid artery
Artery in wrist
Radial pulse
Pressure on artery when heart beats
Systolic
Pressure when hreat at rest
Diastolic
