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Pathfit > PE > Flashcards

PE Flashcards

1
Q

an integral part of the educationalprogram designed to promote the optimum development ofan individual physically, mentally, socially and emotionallythrough total body movement in the performance of properlyselected physical activities

A

Physical Education

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2
Q

refers to the ability to perform daily tasks vigorously and alertly, with energy reserved for enjoying leisure-time activities and meeting emergency demands

A

Physical fitness

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3
Q

is anactive process of becoming aware of and making choices toward a healthy andfulfilling life.

A

Wellness

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4
Q

2 concept of physical fitness

A

Health related and physical related

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5
Q

general fitness(a state of health and well-being) and specific fitness(the ability to perform specificaspects of sports oroccupations)

A

Physical fitness

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6
Q
  • is directly associated with good bodyfitness.
  • defined as amultidimensional constructcontaining the components ofcardio-respiratory endurance,muscular strength, muscularendurance, flexibility, and bodycomposition
A

Health related fitness

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7
Q
  • isdirectly associated with skillperformance.

-consists of fitness components that areimportant to success in skillfulactivities and athletic events,and may not be as crucial toimproved health

A

Skill related fitness

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8
Q

Ideal body fat for men

A

12-16%

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9
Q

Ideal fat for women

A

15-20%

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10
Q

It pertains to the relative amounts of muscle, fat,bone, and other vital parts of the body.

A

Body composition

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11
Q

It relates to the ability of the circulatory and respiratory systems to apply oxygen during sustained physical activity

A

Cardiovascular fitness

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12
Q

refers to the range of motion available at a joint.

A

Flexibility

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13
Q

refers to the ability of the muscle to exert force

A

Muscular strength

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14
Q

relates to the MUSCLE ABILITY to continue to PERFORM WITHOUT FATIGUE

A

Muscular endurance

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15
Q

refers to the soundness of the heart and lungswhich contribute to the ability to resist disease

A

Organic vigor

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16
Q

Components of physical fitnessthat relate to enhanced performance insports and motor

A

Skill related components

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17
Q

pertains to the ability to rapidly change theposition of the entire body in space with speed and accuracy

A

Agility

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18
Q

pertains to the maintenance of equilibrium

A

Balance

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19
Q

ability to use the senses like sight and hearing, together with other parts in performing motor tasks smoothly and accurately

A

Coordination

20
Q

-rate at which one can perform work

  • combination of strength and speed
A

Power

21
Q

ability to perform a movement withina short period of time

A

Speed

22
Q

refers to the time elapsed between stimulationand beginning of the reaction to it.

A

Reaction time

23
Q
  • ability to live fully

-active process ofbecoming aware of and making choices toward a healthy andfulfilling life

A

Wellness

24
Q

To maintain all over physical health and engage to proper physical activities

A

Physical wellness

25
Q

pursue and RETAIN KNOWLEDGE, think about issues,make round decisions, identify problems and find solutions

A

Intellectual wellness

26
Q

protect yourself from environmental hazards and to minimize the negative impact of your behavior on the environment

A

Environmental wellness

27
Q

To develop a set of principles orvalues that gives meaning orpurpose to one’s life; to developfaith in something beyond the self

A

Spiritual wellness

28
Q

Tp have a develop a set of principles or values that gives meaning or purpose to one’s life; to develop faith in something beyond the self

A

Psychological wellness

29
Q

develop and maintain ameaningful relationship with anetwork of friends, family membersand to contribute to the community

A

Social wellness

30
Q

Is about enjoying your occupational endeavors and appreciating your contributions; personal satisfactionthrough work.

A

Occupational wellness

31
Q

Involves the process of learning tosuccessfully manage financialexpenses

A

Financial wellness

32
Q

TO HAVE A POSITIVE SELF-CONCEPT, DEAL CONSTRUCTIVELY WITH YOUR FEELINGS, AND DEVELOP POSITIVE QUALITIES.

A

Emotional wellness

33
Q

Three types of emotional wellness

A

Emotional awareness
Emotional acceptance
Emotional management

34
Q

Normal heart rates

A

70-100 beats per beat

35
Q

THE FORCE OF CIRCULATING BLOOD ON THE WALLS OF THE ARTERIES

A

Blood pressure

36
Q

TEMPERATURE IS A MEASURE OF AN ORGANISM’S ABILITY TO GENERATE AND GET

A

Body temperature

37
Q

THE STUDY OF THE IMMUNE SYSTEM AND IS A VERY IMPORTANT BRANCH OF THE MEDICAL AND BIOLOGICAL SCIENCES.

A

Immunology

38
Q

is a measure of energy expenditure and stored energy

A

Calorie

39
Q

One kilocalorie is equal to

A

4186.8

40
Q

1 gram of carbohydrate (sugars and starches) has _____calories (kcal)

A

4

41
Q

Daily intake of calorie intake in men

A

2500

42
Q

Calorie intake in women

A

2000kcal

43
Q

brain uses around ____percent of the energy used in the human body

A

20

44
Q

Artery in nect

A

Carotid artery

45
Q

Artery in wrist

A

Radial pulse

46
Q

Pressure on artery when heart beats

A

Systolic

47
Q

Pressure when hreat at rest

A

Diastolic

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