pe Flashcards
What are the 6 skill-related components of Physical Fitness?
Speed, Power, Agility, Balance, Coordination, Reaction Time
What are the 5 health-related components of Physical Fitness?
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition
What acronym do you use to practice shooting basketball? What does it stand for?
BEEF- Balance, Eyes, Elbow, and Follow-through
What skills are required within a gymnastics floor routine?
Balances, Rolls, Jumps, Leaps, and Weight Transfers
Spikeball is a mixture of what 2 sports?
Volleyball and 4-Square
What are the movements that we begin with every class for Warm-Up?
Locomotor Skills
The Pacer Test tests students on what?
Cardiovascular Endurance
The 2 minute burpee and sit-up tests students on what?
Muscular Endurance
What is a SMART Goal?
Specific, Measurable, Achievable, Relevant, Time-Bound Goal
How many players are on the field during Flag Football?
7
Team Handball is a mixture of what 3 sports?
Basketball, Soccer, and Hockey
What part of your foot do you use to kick a goal in soccer?
Shoelaces
What is the pattern that a person uses to juggle 2 scarves?
toss, toss, catch, catch
What is the best strategy to use as a team in volleyball?
Bump, set, spike
How long does the person with the disc (thrower) have to throw the disc in Ultimate Frisbee?
10 seconds
What type of club would one use to hit a 60-120 yard shot?
Wedge
