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Question 1

What are the 6 skill-related components of Physical Fitness?

Answer 1

Speed, Power, Agility, Balance, Coordination, Reaction Time

Question 2

What are the 5 health-related components of Physical Fitness?

Answer 2

Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition

Question 3

What acronym do you use to practice shooting basketball? What does it stand for?

Answer 3

BEEF- Balance, Eyes, Elbow, and Follow-through

Question 4

What skills are required within a gymnastics floor routine?

Answer 4

Balances, Rolls, Jumps, Leaps, and Weight Transfers

Question 5

Spikeball is a mixture of what 2 sports?

Answer 5

Volleyball and 4-Square

Question 6

What are the movements that we begin with every class for Warm-Up?

Answer 6

Locomotor Skills

Question 7

The Pacer Test tests students on what?

Answer 7

Cardiovascular Endurance

Question 8

The 2 minute burpee and sit-up tests students on what?

Answer 8

Muscular Endurance

Question 9

What is a SMART Goal?

Answer 9

Specific, Measurable, Achievable, Relevant, Time-Bound Goal

Question 10

How many players are on the field during Flag Football?

Answer 10

7

Question 11

Team Handball is a mixture of what 3 sports?

Answer 11

Basketball, Soccer, and Hockey

Question 12

What part of your foot do you use to kick a goal in soccer?

Answer 12

Shoelaces

Question 13

What is the pattern that a person uses to juggle 2 scarves?

Answer 13

toss, toss, catch, catch

Question 14

What is the best strategy to use as a team in volleyball?

Answer 14

Bump, set, spike

Question 15

How long does the person with the disc (thrower) have to throw the disc in Ultimate Frisbee?

Answer 15

10 seconds

Question 16

What type of club would one use to hit a 60-120 yard shot?

Answer 16

Wedge