PE Flashcards
Is a therapeutic refreshment or relaxation to one’s body.
Dance is a recreational activity that can develop our physical, mental, social and emotional health.
Recreation
are dance styles that evolved outside of dance studios in any available open space, such as dancing on the streets, dancing in the yards, dancing at the park and dancing at the raves. They are often improvisational and social in nature, encouraging interaction and contact with spectators and the other dancers.
Examples:
House dance
Punk dance
Hip hop dance
Rave dance
Street dances,
refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.
Originated in Bronx, New York.
It includes a wide range of styles notably breaking, locking, and popping which were
created in the 1970s and made popular by
dance crews in the United States.
Composed of pillars as DJ Jing, Rapping,
Breakdancing and Graffiti art.
Hip-hop dance
Is a style of street dance and the first hip-hop dance style.Originated among black and Puerto Rican youths in New York City.
B-Boying or breaking
Was popularized by Samuel Bigalo Solomon and his crew called the Electric Boogalos.
It is based on the technique of quickly contracting and relaxing muscles to cause a jerk in a dancer’s body.
Popping
Was created by Don Campbellock Campbell in 1969.
It was popularized by his crew called “the lockers”
It is usually performed by stopping the fast movement that you are doing, locking your body into a position, holding it amd then continuing at the same speed as before.
Locking
Originated in African-American community of South Central Los Angeles.
It is a new form of the urban black dance movement.
The most people paint their faces in different designs.
Krumping
It is a creative way of making geometric shapes forming light angle using your body parts.
It is derived from the positions people were drawn in during of the Ancient Egyptians style.
Tutting
Also known as Rocking or simply the Shuffle.
It is a rave and club dance that originated in the late 1980’s in the underground rave music scene in Melbourne, Australia.
Shuffling
Is an African-American form of street dance originating from 1970’s disco era of underground club scenes in Los Angeles and New York City.
Waacking
Health Benefits of Dancing
Improved condition of heart and lungs
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Improved muscle tone and strength
Weight management
Stringer bones and reduced risk of osteoporosis
Better coordination, agility and special awareness
Increased physical confidence
Improved mental function
Improved general and physiological well being
Greater self-confidence and self-esteem
Better social skills
Safety measures to be considered in hip-hop dancing:
Drink plenty of water before and after dancing Warm up thoroughly before you start dancing and include stretches
Wear layer of clothing that you can take off as your body warms up
Wear professionally fitted shoes appropriate to your style of dance
The term ______ rose in popularity along with the rise of globalization. Both terms improved public awareness of vulnerabilities and shared responsibilities among people for the different injustices in the world.
Global Health
_____ director of the Global Health Program at the Graduate Institute of International and Development Studies in Geneva, Switzerland states that global health pertains to various health issues, concerns, and trends which go beyond national boundaries and call for global initiatives for the protection and promotion of people’s health across the world.
Ilona Kickbush (2006),
______ states that global health is an area for study research and practice that prioritizes health improvement and achieving impartiality in healthcare and wellness worldwide Beaglehole and Bonita (2010) gave a short but communities to promote health for all.
Koplan Associates (2009)
