PE

Question 1

active process of
becoming aware of and making
choices toward a healthy and
fulfilling life. Wellness lifestyle is
more than being free from
illness, it is a dynamic process of
change and growth.

Answer 1

Wellness

Question 2

To maintain overall physical
health and engage in
appropriate physical activity
(stamina, strength, flexibility,
health body composition)

Answer 2

Physical Wellness

Question 3

To have a positive self concept,
deal constructively with your
feelings and develop positive
qualities (optimism, trust, self
confidence, determination,
persistence, dedication)

Answer 3

Emotional Wellness

Question 4

To pursue and retain knowledge,
think critically about issues, make
sound decisions, identify
problems and find solutions
(common sense, creativity,
curiosity)

Answer 4

Intellectual Wellness

Question 5

To develop a set of beliefs, principles, or values that give meaning or purpose to your life; to develop faith in something beyond yourself (religious faith, service to others)

Answer 5

Spiritual Wellness

Question 6

To develop and maintain meaningful
relationship with a network of
friends and family members and to
contribute to the community
(friendly, good – natured,
compassionate, supportive, good
listener)

Answer 6

Interpersonal Wellness

Question 7

To protect yourself from
environmental hazards, and to
minimize the negative impact of
your behavior on the environment
(carpools, recycling)

Answer 7

Environmental Wellness

Question 8

A sense of satisfaction with
your choice of employment. It
involves balancing work and
leisure time, building
relationships with coworkers,
and managing workplace
stress.

Answer 8

Occupational Wellness