Pe Flashcards
Examples of skills in football
Dribbling
Turning
Shooting
Heading
Block tackling
Slide tackling
Volleying
Long pass
Short pass
Throw in
Individual control
Running with the ball into space
Why was it a weakness/ strength
Preparation - what was the body position like at the start of the technique
Execution - what was the actual technique like I’m terms of action - jerky/ flowing)
Result - what happened with the follow through of the technique action
Result - did the technique end up exactly like it was supposed to - did pass reach target or shot go in?
Why was heading a strength
The strength of the striker was heading. This was because in preparing for every header they had a very balanced body position and they effectively timed their jumps in order to meet the ball. The action was fluent and they always made contact with the forehead when heading the ball.
Why was shooting a weakness?
A weakness of the striker was shooting. This was because I’m the recovery phase their kicking keg would not follow-through the ball, and their leg would often point towards a different target area. This meant that the result of the shots was often that they ended up off target
Examples of tactics in football
Man marking
Attacking positioning at short corners
Defending at corners
Breaking free from a marker
Making forward runs
Defending free kicks
Counter attack
Why was positioning a weakness? (Tactics)
A weakness of the striker was their positioning as a target player in the centre forward position. This was because they were often playing on the shoulders of the last defender, rather than attempting to move in front of the defender to hell to set up a screening position so that the ball could be played in to his feet.
This impacts in the team as it would mean that when attempting to play the back out from a defending position they could lose the ball consistently when it is played forward so they cannot build up the play.
Examples of fitness in football
Speed
Strength
Power
Aerobic endurance
Muscular endurance
Flexibility
Agility
Reaction time
Balance
Coordination
Why was flexibility a weakness (fitness)
A weakness of the striker was their flexibility. The target striker was often played high balls aimed towards his chest, but as the passes were weak in to him, he often had to stretch his legs ti reach the ball in higher positions and he often failed. This showed particularly weak rictus femora’s and gastrocnemius muscle groups and this ultimately meant that he did not have the ability to control the ball from height. A weakness in these muscle groups would also reduce the range of movement available to the striker when running or controlling the ball.
Why is agility a strength (fitness)
A strength of the winger was their agility. As she collected the ball, she was able to help effectively weave in and out of the defenders aided with close control of the ball. She did this with great speed, and so the action was fluent; this may have been due to fast glycolytic fibres within her lower body which may have enables her to develop quick reactions to oncoming defenders, Her agility became an effective outlet for the team when counter attacking as she could effectively beat two of three players
How to start off the development plan
I watched the performer and felt that there were three major weaknesses. However, the most important weakness was their lack of ball control within the game as without this they could not become effective as part of a successful team and would lack basic technical ability to support their performance.
What principles do you need to use in the development plan?
FIIT - frequency, intensity, time, type
SPORT - Specificity, progression, overload, reversibility, tedium (variety)
WIMP - warm up & cool down, individuality, moderation, periodisation
TESTING - what test will you use to asses the performer to start with, what yeast will you use halfway through, and at the end
What to include;
Aims and objectives of the programme
Targets you have set for the performer
Set the scene of what to do for the development plan
I have decided to focus on the fitness component of **. In order to develop this for my performer, I have created a 8 week training programme, which will initially be one session per week but progress by week three to two sessions and by week six to three sessions. This is added to their regular coaching sessions each week and every session will last no longer than thirty minutes.
Coaching points for dribbling
Head up
Laced area of the foot
Close control
Dribble at speed
Coaching points for shooting
Laced area of the foot
Body over the ball
Hit the centre of the ball
Follow through
Non kicking foot next to the ball
