pe Flashcards
it refers to the way of a person or a group of people lives.
lifestyle
refers to a set of practices and behaviors
Weight Management
Is a capacity of each individual to accomplish tasks
Physical fitness
Ability of the muscles to generate force against physical objects.
Muscular strength
Ability of a muscle to make repeated contractions over a period of time.
Muscular endurance
Being able to do and continue physical activities
CARDIO RESPIRATORY ENDURANCE/AEROBIC CAPACITY
Ability of joints to move through a full range of motion.
flexibility
Ability to move and change direction quickly.
AGILITY
Maintenance of the equilibrium or while moving.
BALANCE
Ability to use the senses with the body parts
COORDINATION
The time elapsed between stimulation
REACTION TIME
Ability to transfer energy into force at a fast rate.
POWER
Ability to perform a movement or cover a distance
SPEED