pe

Question 1

is not strolling or even walking at a moderate pace. It is walking faster but
not as fast a full run.
is actually a moderately intense exercise that refers to your
exertion

Answer 1

brisk walking

Question 2

4 brisk walking technique

Answer 2

Walking Posture
* Walking arm motion
* Walking foot motion
* Walking stride

Question 3

is the term for lower leg pain that occurs below the knee either on the front
outside part of the leg or the inside of the leg.

Answer 3

shin splint

Question 4

4 treatments for shin splints

Answer 4

rest your body
ice your shin
use insoles
take anti-inflammatory painkillers

Question 5

It needs time to heal.

Answer 5

rest your body

Question 6

to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3
days, or until the pain is gone

Answer 6

ice your shin

Question 7

Shoe inserts – which can be custom-made or bought
off the shelf – may help if your arches collapse or flatten when you stand up.

Answer 7

use insoles

Question 8

Non-steroidal anti-inflammatory drugs
(NSAIDs), like ibuprofen, naproxen, or aspirin, will help with pain and swelling.

Answer 8

take anti-inflammatory painkillers