PE Flashcards
1
Q
What is individual needs.
A
Using someone elses’s programme won’t work because every athlete has different needs amd starting point.
2
Q
Specificity
A
Method of training for certain requirements.
3
Q
Progressive overload
A
Increasing the amount of overload to imrove what you want to do without an injury.
4
Q
The FITT principle
A
Frenquency=how often
Intensity=how hard
Time=how long
Type=method.
5
Q
Overtraining
A
Training to much without recovering.
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at your current level.
