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DAY 3 BABY > PE > Flashcards

PE Flashcards

1
Q

BMI CLASSIFICATION
Lower than 18.5

A

Underweight

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2
Q

BMI CLASSIFICATION
18.5-25

A

Normal

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3
Q

BMI CLASSIFICATION
25-30

A

Overweight

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4
Q

BMI CLASSIFICATION
30+

A

Obese

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5
Q

Formula for BMI

A

Height(m)^2

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6
Q

The power that helps you to lift and carry heavy objects

A

Muscular strength

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7
Q

the capacity of the muscle group to sustain a prolonged muscle contraction

A

Muscular endurance

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8
Q

the ability of your heart to pump effectively to meet the metabolic demands of exercise

A

cardiovascular endurance

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9
Q

the range of movements of the joints

A

Flexibility

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10
Q

the comparative fat percentage

A

Body Composition

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11
Q

process of orienting yourself in space which includes muscle reflexes, visual cues, and reacting time for maintenance of equilibrium

A

balance

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12
Q

integration of eye, hand, and foot movements

A

Coordination

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13
Q

ability to change position fast

A

Agility

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14
Q

Ability to perform any movement in the shortest time

A

speed

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15
Q

Strength and speed are both involved, to transform energy into explosive force

A

Power

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16
Q

ability to respond quickly to a given stimulus called reflexes

A

Reaction Time

17
Q

People aged __ years and above are at risk because of structural changes in the heart and blood vessels

A

40

18
Q

__ have a higher tendency to develop lifestyle diseases usually after menopause

A

females

19
Q

considered as the strongest risk factor for lifestyle diseases

A

heredity

20
Q

A stressful life could overwhelm the body that could damage blood vessels leadig to heart ailments

A

stress

21
Q

The nicotine content of cigarettes can also cause damage to the blood vessels

A

smoking

22
Q

too much drinking of liquor can also cause damage to the blood vessel

A

alcohol intake

23
Q

what personalities are linked to the development of lifestyle diseases

A

Competitiveness
aggressiveness
impatience
perfectionism

24
Q

the family with a tendency to become overweight may pass this gene disorder to their children that can cause server childhood obesity

A

Genetics

25
Q

most of the children spend more time in using computers and electronic games

A

engaging in inactive recreation

26
Q

Risk factors which may lead to lifestyle diseases (give 5 go)

A
  1. Age
  2. Gender
  3. Heredity
  4. Stress
  5. Smoking
  6. Alcohol intake
  7. Personality
27
Q

defined as abnormal or excessive fat accumulation that may impair health

A

obesity

28
Q

Factors that may lead to obesity

A

inactive physical lifestyle
improper food selection

DAY 3 BABY (1 decks)

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