PE Flashcards
BMI CLASSIFICATION
Lower than 18.5
Underweight
BMI CLASSIFICATION
18.5-25
Normal
BMI CLASSIFICATION
25-30
Overweight
BMI CLASSIFICATION
30+
Obese
Formula for BMI
Height(m)^2
The power that helps you to lift and carry heavy objects
Muscular strength
the capacity of the muscle group to sustain a prolonged muscle contraction
Muscular endurance
the ability of your heart to pump effectively to meet the metabolic demands of exercise
cardiovascular endurance
the range of movements of the joints
Flexibility
the comparative fat percentage
Body Composition
process of orienting yourself in space which includes muscle reflexes, visual cues, and reacting time for maintenance of equilibrium
balance
integration of eye, hand, and foot movements
Coordination
ability to change position fast
Agility
Ability to perform any movement in the shortest time
speed
Strength and speed are both involved, to transform energy into explosive force
Power
ability to respond quickly to a given stimulus called reflexes
Reaction Time
People aged __ years and above are at risk because of structural changes in the heart and blood vessels
40
__ have a higher tendency to develop lifestyle diseases usually after menopause
females
considered as the strongest risk factor for lifestyle diseases
heredity
A stressful life could overwhelm the body that could damage blood vessels leadig to heart ailments
stress
The nicotine content of cigarettes can also cause damage to the blood vessels
smoking
too much drinking of liquor can also cause damage to the blood vessel
alcohol intake
what personalities are linked to the development of lifestyle diseases
Competitiveness
aggressiveness
impatience
perfectionism
the family with a tendency to become overweight may pass this gene disorder to their children that can cause server childhood obesity
Genetics
