PE Flashcards
It is a way/process of learning through physical activities such as sports, games and exercises.
Physical Education
What are the three meanings of Physical Fitness discussed
capability that should be treated with extreme care for one to lead a normal life
the quality of a person’s body responses to life’s demand.
capacity of each individual to accomplish daily tasks with alertness and vigor.
Those factors that are related to how well the system of your body works.
Health-related component
How many components of Physical Fitness are there?
11
2 types of components of physical fitness
Health-related and Skill-related
Those aspects of fitness which form the basis for successful sport or activity participation
Skill-related components
5 components in health-related
- Body Composition
- Cardiovascular Endurance
- Flexibility
- Muscular Endurance
- Muscular Strength
6 components in skill-related
- Agility
- Balance
- Coordination
- Power
- Speed
- Reaction time
It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs.
Body composition
It refers to the relative percentage of the lean body mass and body fat.
Body composition
It is the percentage of body weight which is fat, muscle or bone.
Body composition
It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.
Cardiovascular / Cardiorespiratory endurance
The body’s ability to continuously take in and process the amount of oxygen that is needed for a demanding task for long period.
Cardiovascular / Cardiorespiratory Endurance
Cardiorespiratory process is called
Breathing
It is the ability of the joints to move throughout the full range of motion. Flexibility is specific to each joint and it is limited primarily by the structure of the joint.
Flexibility
It is the capacity of the muscles and joints to move in a wider range of motion including stretching, flexing, rotating, and bending.
Flexibility
A joint in which a ball moves within a socket so as to allow rotary motion in every direction within certain limits
Ball-and-socket joints
Two main joints in the body
- Ball-and-socket
- Hinge
Is a bone joint in which the articular surfaces are molded to each other in such a manner as to permit motion only in one plane.
Hinge joint
It is the ability of a muscle or muscle group to exert repeated muscular contractions against a resistance for an extended period of time
Muscular Endurance
two types of muscle contraction
Isotonic and Isometric
Occur when muscles change length during a contraction.
Isotonic
Occur when muscles do not change length during a contraction.
Isometric
It is the ability of a muscle or muscle group to exert one maximal force against a resistance.
Strength
3 components of strength
Dynamic
Explosive
Static
the component found in repeated muscle contraction.
Dynamic
apparent in those activities requiring movement, speed, and sudden changes in direction.
Explosive
requires little muscle shortening and is necessary in overcoming a heavy resistance.
Static
It is the ability to change position or direction with quickness and lightness of movement.
Agility
It is the capability to move swiftly and change direction of movement including pivoting, flanking, turning, moving up or down.
Agility
It is the ability to control organic equipment neuromuscular; it is a state of equilibrium.
Balance
It is the ability to stabilize bodily movements that make the body firm and maintain good poise.
Balance
refers to the harmonious functioning of muscles in producing complex movements.
coordination
capability to contribute to the easy correct movement of the body parts.
Coordination
refers to the capacity of the body to use all the senses and its parts together to produce smooth and execute movements efficiently.
Coordination
refers to muscular power which is the ability to release maximum force in a shortest possible time.
Power
combination of speed and strength, usually applied to an explosive movement.
Power
ability to move quickly from one point to another in a shortest possible time
Speed
It is the combination of speed and strength, usually applied to an explosive movement.
Power
This is the capacity of the body to cover or move in a certain distance for short period of time.
Speed
It refers to the interval of time between the signal to respond and the beginning of the response.
Reaction Time
This is the capacity to respond quickly to stimulus.
Reaction Time
