p.e Flashcards

1
Q

is coined from the words, cheer and dance

A

cheerdance

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2
Q

is the performance of a routine, usually dominated by a gymnastics skills such as jumps, tumbling skills, lifts and tosses.

A

Cheerleading

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3
Q

Essential of Cheerdancing

A

legs/feet positions

Arms/hands motions

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4
Q

a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another. ??? are caused by trauma such as a fall or a blow to the body that knocks a joint out of position and, in the worst case, ruptures the supporting ligaments.

A

sprain

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5
Q

is a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction. S

A

strain

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6
Q

Symptoms of a ??? include pain, muscle spasm and loss of strength.

A

strains

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7
Q

is a break in the bone that can occur from either a quick, one-time injury to the bone (acute ???) or from repeated stress to the bone over time (stress ????).

A

fracture

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8
Q

When two bones that come together to form a joint become separated, the joint is described as being dislocated

A

dislocation

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9
Q

Contact sports such as football, basketball and lacrosse, as well as high impact sports that can result in excessive stretching or falling, cause the majority of

A

dislocations

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10
Q

A dislocated joint is an emergency situation that requires medical treatments.

A

dislocation

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