p.e Flashcards
is coined from the words, cheer and dance
cheerdance
is the performance of a routine, usually dominated by a gymnastics skills such as jumps, tumbling skills, lifts and tosses.
Cheerleading
Essential of Cheerdancing
legs/feet positions
Arms/hands motions
a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another. ??? are caused by trauma such as a fall or a blow to the body that knocks a joint out of position and, in the worst case, ruptures the supporting ligaments.
sprain
is a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction. S
strain
Symptoms of a ??? include pain, muscle spasm and loss of strength.
strains
is a break in the bone that can occur from either a quick, one-time injury to the bone (acute ???) or from repeated stress to the bone over time (stress ????).
fracture
When two bones that come together to form a joint become separated, the joint is described as being dislocated
dislocation
Contact sports such as football, basketball and lacrosse, as well as high impact sports that can result in excessive stretching or falling, cause the majority of
dislocations
A dislocated joint is an emergency situation that requires medical treatments.
dislocation