PE

Question 1

It is a simple, self-paced test that requires walking as quickly as possible. It
aims to assess one’s cardiorespiratory endurance.

Answer 1

Cardiovascular Endurance Assessment: Rockport Walking Test

Question 2

is a device worn around the waistband of your pants or on your wrist
like a watch or an armband.

This instrument is used when walking or even when running to measure the
number of steps made and how far you have traveled on foot, and how many
calories you have burned throughout the activity.

Answer 2

pedometer

Question 3

It is one of the basic elements of most sporting activities, It is also an exceptional way to improve one’s fitness status. More than flattening
your stomach, it tones your muscles, gives energy, and may extend your life.

Answer 3

running

Question 4

This test helps determine the individual’s acceleration and speed.

Answer 4

Speed: 35-meter Sprint

Question 5

It is a simple way to determine your pace and as a rule of thumb, if you’re in a
moderate pace of your action, you can talk, however, if you’re in a vigorous
intensity, you cannot utter more than a few words without pausing to take your
breath

Answer 5

talk test

Question 6

Over pronation, single hard workout, leg bend inward, and stretching the
iliotibial band against the femur.

Answer 6

Iliotibial Band Syndrome

Question 7

Improper running shoes, used leg muscles which have been stressed, too
much stress in tendons which became strained and torn.

Answer 7

Shin Splits

Question 8

Unstretched, tight, and tired calf muscles and overtraining.

Answer 8

Achilles Tendinitis

Question 9

is a walking or running equipment that serves as an exercise machine
for indoor workouts. It is a machine where you can control and determine the
desired speed of running.

Answer 9

treadmill

Question 10

It is an exercise to develop muscles and overall, to build physical strength with the
use of free weights, weight machines, resistance bands, and even a person’s body
weight like push-ups, sit-ups, and squats.

Answer 10

strength training

Question 11

is about developing maximum strength while at the same time

regulating the body’s calorie intake to avoid unnecessary weight gain.

Answer 11

Relative Strength

Question 12

is strength that puts a person in his/her strongest man
regardless of his/her body weight. Advantages of strength training: builds
muscle; burns fat; increases the level of bone density and endurance; lowers
cholesterol and improves sleep; and lessens the risk of chronic diseases like
arthritis, diabetes, osteoporosis, obesity, back pain, and depression.

Answer 12

Absolute Strength

Question 13

is an exercise that used barbells and dumbbells that aims to develop
strength and build muscles. The weight of a barbell and dumbbell can be adjusted
depending on one’s fitness level.

Answer 13

Weightlifting

Question 14

is a form of exercise that utilizes the weight of your own

body and it is considered as the most practical and cheapest way of exercising

Answer 14

Body-weight exercise

Question 15

It is a set of various activities placed in different stations with the use of simple
equipment or using only the body’s weight. Every exercise activity per station is
modifiable depending on the individual’s preparedness, needs, and overall fitness
level.

Answer 15

Circuit Training

Question 16

It is commonly known as jumping jack, executed through jumping where legs are
spread wide and hands are touching overhead; and then returning to a standing
position where feet are together and arms on the side.

Answer 16

Star Jumps

Question 17

In a push-up position as your preparatory stance, bring one knee near your chest and keep the other knee
on the floor. Change the position of your feet immediately, tucking the rear knee below your body while
stretching the other knee backward.

Answer 17

Mountain Climbers

Question 18

There are two basic ways to execute the lateral jumps: doing it either with the use of a bench executing
side jumping up on the bench then jumping off the other side. The other is to simply stand to the side of
the bench and jump up onto it with both feet together, then jumping alternately to the other side or just
jump from side to side.

Answer 18

Lateral Jumps

Question 19

Starting from a standing position, move in a squat thrust then kick your feet
backward dropping into a push-up position, returning to a squat thrust, and finally
jumping and going with your arms straight upward or do it with a clap then go
back to the starting position.

Answer 19

Burpees or Squat Thrust