PE Flashcards

1
Q

What is the definition of Health?

A

A state of complete mental, physical and social well-being and not merely the absence of disease of infirmity

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2
Q

What is Aerobic endurance also know as?

A

Cardio-respiratory fitness, endurance or aerobic fitness

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3
Q

What is the Cardio Respiratory system main purpose?

A

To efficiently supple nutrients and oxygen to working muscles during sustained physical activity

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4
Q

What is flexibility?

A

Having an adequate range of motion in all joints of the body: the ability to move a join fluidly through its complete range of movement

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5
Q

What is muscular endurance?

A

Muscular endurance is the ability of the muscle to apply force and overcome resistance over a prolonged period of time

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6
Q

What is agility?

A

Agility is the ability to change direction with speed

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7
Q

What is balance?

A

Balance is the ability to the performer to retain their centre of mass over their base of support without falling

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8
Q

What is coordination?

A

Coordination is the ability to move two or more body parts at the same time

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9
Q

What is reaction time?

A

Reaction time between the presentation of a stimulus and movement

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10
Q

What is power/explosive strength?

A

Power is a combination of strength and speed

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11
Q

What do the S-P-O-R-T principles stand for

A

Specificity, Progressive Overload, Reversibility

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12
Q

What is specificity?

A

What you need to train specifically to develop the right: muscles, type of fitness (strength, speed or stamina), or skill

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13
Q

What is progressive overload?

A

Progressive overload is working the body harder than normal and gradually increasing the amount of exercise you do

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14
Q

What is Reversibility?

A

Reversibility is simply: unless you keep training, any fitness gains will be lost

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15
Q

Explain F.I.T.T

A

Frequency-how often we train, Intensity- How hard we train, Time -How long we train, Type-What type of training used

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16
Q

What is circuit training?

A

Circuit training is a series of exercises completed one after another

17
Q

What is continuous training?

A

This type of training involves a steady but regular pace at moderate intensity for at least 30 mins.

18
Q

What are the advantages and disadvantages of continuous training?

A

It is highly effective for long distance athletes as it best matches the requirement of the event. Only need a small amount of equipment. Good for losing weight and aerobic fitness.

Can be extremely boring, and doesn’t improve anaerobic fitness (games which involve short bursts of speed)

19
Q

What is Plyometrics training?

A

Plyometrics is a method of strength training that can be used to improve power of muscular strength.

20
Q

What are the advantages and disadvantages of plyometric training?

A

It is easy to set up, highly effective in developing power, but the likelihood of injury can be increased if not performed correctly