Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE 1 > PE 1 > Flashcards

PE 1 Flashcards

1
Q

It is the body’s ability to function efficiently and effectively.

A

Physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 5 health related components of physical fitness?

A

body composition, cardiovascular fitness, flexibility, muscular endurance, and strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the 5 skill related components of physical fitness?

A

agility, balance, coordination, power, reaction time, and speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is F in FITT principle stands for?

A

Frequency

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is I in FITT stands for?

A

Intensity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is T in FITT srands for?

A

Time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is the other T in FITT stands for?

A

Type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

It is a type of exercise where vigorous movements done within a sustained period in order for the body to demand large amounts of oxygen

A

Aerobic Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

It is a type of exercise where steady and partial constant contractions of the skeletal muscles to produce movement

A

isotonic exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

A type of exercise where muscles are made to undergo tension with no movemnt

A

isometric exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

It is an optimal well-being that contributes to one’s quality of life

A

health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

It is the positive component of optimal health

A

Wellness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

PAR-Q is an an acronym for (blank) that designed to help determine if you are medically to begin an exercise program

A

Physical Activity Readiness Questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

This typically occurs when muscles are exercise levels beyond their normal use

A

Delayed Onset Muscular Soreness (DOMS)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

The two most common injuries in physical activity are

A

sprain and strain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

It occurs when the fibers in a muscle are injured

A

strain

17
Q

RICE stands for

A

Rest, ice, compression, and elevation

18
Q

It is the general term employed for categorizing the foods we eat and the elements, or nutrients, in food are essential for health

A

nutrition

19
Q

what are the 6 factors of nutrition

A

age, gender, size and mass, level of activity, lifestyle, and health

20
Q

what are the two factors of nutrition frequency?

A

rate of the body’s utilization,and the body’s ability to produce and store energy

21
Q

it is the unit of energy

A

calorie

22
Q

what are the 6 essential nutrients?

A

water, carbohydrates, fats, protein, vitamins, and minerals

23
Q

it is the basis of good nutrition

A

balanced diet

PE 1 (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions